Bean Soup With Cabbage, Winter Squash and Farro

Bean Soup With Cabbage, Winter Squash and Farro
Andrew Scrivani for The New York Times
Total Time
3 hours 45 minutes
Rating
5(602)
Comments
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Wondering what else you can do with the cabbage and winter squash in that box of delivered produce? Here’s a meal in a bowl, perfect for a cold winter night.

Featured in: Bean Soup With Cabbage, Winter Squash and Farro

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Ingredients

Yield:Serves six
  • ½pound borlotti or pinto beans, soaked overnight or for six hours in 1 quart water
  • 2tablespoons extra virgin olive oil
  • 1medium onion, chopped
  • 1medium carrot, chopped
  • 1small celery stalk, with leaves, chopped
  • 2teaspoons chopped fresh sage
  • 4large garlic cloves, minced
  • 1pound green cabbage, cored and shredded
  • Salt
  • freshly ground pepper
  • 1pound butternut squash, peeled, seeded and diced (about 2 cups)
  • A bouquet garni made with a few sprigs each thyme and parsley, 2 sage leaves and a Parmesan rind
  • Generous ½ teaspoon dried rosemary, crumbled
  • 1(14-ounce) can chopped tomatoes, with liquid
  • ½cup farro (spelt), cooked
  • Freshly grated Parmesan for serving
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

286 calories; 7 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 45 grams carbohydrates; 12 grams dietary fiber; 7 grams sugars; 14 grams protein; 672 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat 1 tablespoon of the olive oil over medium heat in a large, heavy soup pot or Dutch oven. Cook the onion until it begins to soften, about three minutes. Add the carrot, celery and sage, and continue to cook, stirring, until the vegetables are tender, about five minutes. Add half the garlic. Cook, stirring, until fragrant, about one minute. Add the cabbage and a generous pinch of salt, and cook, stirring often, until the cabbage is limp, about 10 minutes. Drain the soaked beans, and add them to the pot, along with the squash, bouquet garni and 2 quarts water, or enough to cover by two inches. Bring to a boil, reduce the heat, add salt to taste and simmer 1½ to 2 hours until the beans are tender. Remove the bouquet garni, and discard.

  2. Step 2

    While the soup is simmering, heat the remaining olive oil over medium heat in a medium-size nonstick skillet. Add the remaining garlic and the rosemary. Cook for a half-minute to a minute until fragrant, and stir in the tomatoes. Add salt. Cook for 10 to 15 minutes, stirring often, until the tomatoes have cooked down and the mixture is thick, beginning to stick to the pan and delicious. Stir into the soup along with the cooked farro. Continue to simmer for another 30 minutes. Taste and adjust salt, and add lots of freshly ground pepper. Serve with freshly grated Parmesan.

Tip
  • Advance preparation: The farro can be cooked three days ahead. The finished soup keeps well and gets even better over two or three days.

Ratings

5 out of 5
602 user ratings
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Comments

Farro is not gluten free. Please remove the gluten free label from this.

Due to vacant produce shelves due to impending blizzard this week, had to make a few substitutions. This was excellent with barley instead of farro and kale added at the end of cooking in place of cabbage.

I made this a second time using the "pot of pintos" recipe and cutting down on the simmering--just until the squash softens and the flavor begins to meld. The result was thicker, richer and more complex than when I made this according to the recipe.

It was a bit bland on first taste, so I added some crushed red pepper. Very fulfilling, really enjoyed it.

To cut the cabbage-y taste of this soup, I added a teaspoon of red curry paste for every two servings. This also gave it a little heat.

Absolutely delicious and so warming and filling! Might add some greens next time. My notes: 1. Cook farro in rice cooker: 1/2 cup farro w/ 1.5 cup water & pinch salt for 45 min 2. I added at the end: 1t black vinegar 1/2t Worcestershire sauce 1/2 bunch parsley 3. I had no sage so I added: bouquet garni: 2 bay leaves and a small sprig of rosemary tomatoes: finely chopped sprig rosemary & 1.5T sundried tomato pesto

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