Spiced and Herbed Millet

Updated May 23, 2024

Spiced and Herbed Millet
Andrew Scrivani for The New York Times
Total Time
30 minutes
Rating
4(106)
Comments
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Millet is an underused grain associated with rough-hewn, well-meaning vegetarianism: although we all think it might be good for us, we doubt it will be one of life's true pleasures. But when it is tossed in a little oil, well-seasoned and simmered in broth, it produces a toothsome graininess, not as nutty as bulgur but more interesting than couscous. Leftovers make a great grain salad the next day: think tabbouleh and add masses of freshly chopped herbs, a judicious amount of good olive oil and a spritz of lemon juice.

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Ingredients

Yield:6 servings
  • 2teaspoons olive oil
  • cups millet
  • ½teaspoon ground cumin
  • 4cups vegetable or chicken broth
  • Juice of half a lemon
  • ¼cup chopped parsley
  • 2tablespoons extra virgin olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

429 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 67 grams carbohydrates; 7 grams dietary fiber; 3 grams sugars; 13 grams protein; 235 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place olive oil in a medium saucepan over medium-low heat. Add millet and stir until glossy. Add cumin and broth and stir.

  2. Step 2

    Raise heat and bring to a boil, then cover and reduce heat to low. Simmer gently just until millet has absorbed all the broth, about 25 minutes.

  3. Step 3

    Remove from heat and add lemon juice, parsley and extra virgin olive oil. Work them into the millet using a fork, fluffing mixture. Transfer to a warmed bowl and serve.

Ratings

4 out of 5
106 user ratings
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Comments

So glad to see a millet recipe!~ I've been enjoying it for years, cooking it in my rice cooker, like rice, but with 1cMillet to 3cWater. Try it w/butter & honey for breakfast, or w/grated cheese melted in, or with just about any cooked vegetable or meat dish, tastier than rice! I've never understood why more people don't eat it.

Really liked this recipe - texture was great. Could accommodate a range of herbs & vinaigrettes - I added a clove of pressed garlic, 2 thinly sliced green onions, and a garnish of finely chopped castelveltrano olives. The leftovers will go under poached eggs in the morning!

Nice change of grain from my usual couscous and quinoa. Versatile dish will accommodate all sorts of herbs (I added rosemary to this version). I'm using the leftovers tomorrow to make millet and greens gratin: https://approvedpromo.info/recipes/1014793-millet-and-greens-gratin%3C/a%3E%3C/p%3E%3Cdiv class="noteactions_noteActions__VlyP0">


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