Brown Rice and Farro Salad

Brown Rice and Farro Salad
Andrew Scrivani for The New York Times
Total Time
About 2 hours 30 minutes
Rating
5(151)
Comments
Read comments

I had a tiny amount of farro in my pantry and odds and ends of different grades of brown rice, so I combined them. I like the contrasting textures and flavors of the rice and farro, infused with the flavor of the roasted pepper and the vinaigrette.

Featured in: In These Salads, Grains Sometimes Play a Supporting Role

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:Serves 4 to 6
  • ¾cup brown rice
  • ¼cup farro
  • Salt to taste
  • 1large red pepper, roasted and diced
  • 1cup diced cucumber
  • 2ounces feta, crumbled or cut in small cubes (plus additional for garnish)
  • ¼cup basil leaves, cut in slivers, torn or chopped
  • 1 to 2teaspoons fresh thyme leaves
  • 2tablespoons sherry vinegar or red wine vinegar
  • 1teaspoon balsamic vinegar
  • 1teaspoon Dijon mustard
  • 1small garlic clove, puréed
  • 5tablespoons extra virgin olive oil
  • Freshly ground pepper
  • ½6-ounce bag wild arugula, rinsed and dried
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

252 calories; 14 grams fat; 3 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 27 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 5 grams protein; 277 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Cook the rice. Combine with 1⅔ cups water and salt to taste in a medium saucepan, bring to a boil, cover, reduce the heat and simmer 45 minutes, or until there is no more water in the pot. Turn off the heat, cover the pot with a dishtowel, return the lid, and let sit for 15 minutes. Transfer the rice to a wide bowl or a sheet pan and allow to cool completely.

  2. Step 2

    Meanwhile cook the farro. Combine with 3 cups water and salt to taste in a medium saucepan, bring to a boil, cover, reduce the heat and simmer 45 to 50 minutes, until tender. Turn off the heat and allow the farro to sit in the hot water for another 15 minutes, then drain and place in a paper towel-lined bowl to cool.

  3. Step 3

    In a large bowl, combine the rice, farro, diced roasted pepper, diced cucumber, feta, basil, and thyme.

  4. Step 4

    In a small measuring cup or bowl, whisk together the sherry and balsamic vinegars, salt to taste, Dijon mustard and garlic. Whisk in the olive oil. Pour over the grain mixture, add freshly ground pepper, and toss the mixture well.

  5. Step 5

    Line individual salad plates or a platter with arugula. Top with the salad. Garnish, if desired, with more crumbled feta, and serve.

Tip
  • Advance preparation: The salad can be prepared through Step 3 a day ahead of time.

Ratings

5 out of 5
151 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

I use my rice cooker to cook the rice and farro together. Works perfectly.

Recipe cooking time for farro is misleading. Pearled or semi-pearled farro will cook in far less time than 45-50 minutes.

We really enjoyed this recipe. I added some chopped walnuts for extra texture and protein. Very good

Good but not sure it should be a make ahead recipe since the grains are better warm rather than cold. Could also be done with or without the arugula.

The first time I made this I stuck to the recipe, which did not disappoint. I took liberties the second time, adding a can of white beans, diced radishes and roasted walnut pieces, and swapping chopped spinach and Persian cucumbers for arugula and regular cukes. This is next-level wow! More vegan recipes like this, please.

Great salad. Highly adaptable. This time I added roasted delicata squash half moons I had previously frozen. I could also see adding roasted fennel wedges chopped to small pieces to the recipe.

Private comments are only visible to you.

Advertisement

or to save this recipe.