Bulgur Salad With Greens, Barberries and Yogurt

Bulgur Salad With Greens, Barberries and Yogurt
Andrew Scrivani for The New York Times
Total Time
About 1 hour
Rating
5(52)
Comments
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I bought some dried barberries at my Iranian market not too long ago and have been adding them to frittatas and salads. They’re tart dried fruits, about the size of currants. You can substitute dried cranberries or dried cherries for them.

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Ingredients

Yield:Serves 4 to 6
  • 2cups water
  • Salt to taste
  • 1cup medium bulgur
  • 1generous bunch Swiss chard, about 1 pound
  • cup extra virgin olive oil
  • 1garlic clove, minced
  • Freshly ground pepper
  • 2tablespoons chopped fresh tarragon
  • 1 to 2tablespoons (to taste) chopped fresh mint
  • 1teaspoon za’atar
  • ½teaspoon ground allspice
  • 2 to 3tablespoons barberries or chopped dried cranberries or cherries (to taste)
  • 3tablespoons fresh lemon juice
  • 1cup drained yogurt or thick Greek style yogurt
  • 1-2 additional garlic cloves
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

260 calories; 15 grams fat; 3 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 26 grams carbohydrates; 5 grams dietary fiber; 5 grams sugars; 8 grams protein; 591 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring 2 cups water to a boil in a medium saucepan. Add the bulgur and salt to taste, reduce the heat, cover and simmer 20 minutes, or until the water is absorbed. Remove from the heat, uncover and place a clean dishtowel over the pan, then replace the lid. Allow to sit undisturbed for 10 minutes. Uncover and place on a baking sheet or in a wide bowl to cool.

  2. Step 2

    Meanwhile, strip the chard leaves from the stems (retain the stems if they’re wide and meaty) and wash well in 2 changes of water. Steam above 1 inch of boiling water for about 2 minutes, until wilted; alternatively, blanch for about 1 minute in salted boiling water. Transfer to a bowl of cold water, then drain and squeeze out excess water, taking the chard up by the handful. Chop fine.

  3. Step 3

    Dice the chard stems. Measure out 1 cup. Heat 1 tablespoon of the olive oil over medium heat in a medium skillet and add the chard stems. Cook, stirring, for about 3 minutes, just until crisp-tender. Add 1 minced garlic clove, stir for about 30 seconds, until fragrant, and remove from the heat.

  4. Step 4

    Combine the bulgur, chopped chard, chard stems, chopped tarragon and mint, za’atar, allspice and barberries in a large bowl. Whisk together the lemon juice, salt and pepper to taste, and olive oil. Toss with the bulgur mixture. Transfer to a platter or a wide salad bowl.

  5. Step 5

    Pound the remaining garlic to a paste with a pinch of salt in a mortar and pestle. Stir into the yogurt. Spoon on top of the salad and serve.

Tip
  • Advance preparation: The salad can be prepared through Step 3 a day ahead of time and refrigerated. Toss with the dressing shortly before serving.

Ratings

5 out of 5
52 user ratings
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Comments

Wow this is a keeper! Happened to have all the ingredients, just had to pick up some mint, made all as called for, using Swiss chard. Was trying to figure out what to do with those barberries. Delicious!

Excellent! Made exactly as written. The tiny barberries distribute so nicely throughout the salad, and red chard makes it beautiful. If you're a lemon fiend like me, serve with additional lemon wedges. Pile on that garlicky yogurt!

I love this so much. I frequently mix it all up and let it sit in the fridge and eat it for days on end. I like adding a lot of extra za'atar, which I make myself. I ordered the barberries on Amazon dried, but I also find that I enjoy it with both dried cherries and barberries together. I also add extra lemon juice as others have stated.

Really loved this! Added salt and pepper to the stems and made sure to have a generous bit of salt when cooking the bulgur. Didn’t have tarragon, but everything else made as is. If you can find barberries, worth it (both the size and flavor).

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