Mango, Orange and Ginger Smoothie
- Total Time
- About 5 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1cup orange juice
- ½large mango
- 1¼teaspoons ginger juice (see note below)
- 4ice cubes
- Optional: ½ ripe banana (about 2 ounces peeled banana)
Nutritional analysis per serving (1 servings)
291 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 71 grams carbohydrates; 5 grams dietary fiber; 57 grams sugars; 4 grams protein; 6 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Combine the orange juice, mango, ginger juice and ice cubes in a blender. Blend until frothy and smooth. If you want a thicker drink, add the banana. Serve right away for the best flavor.
- To make the ginger juice, grate about 2 teaspoons ginger. Place on a piece of cheesecloth. Gather together the edges of the cheesecloth, hold over a bowl and twist to squeeze out the juice.
- Advance preparation:This is best served right away.
Private Notes
Comments
Where's the like button on this thing??? This. is. dank. af. 10/10 - would recommend. TBH I didn't follow the recipe exactly... I tossed in some frozen mango chunks and skipped the ice cubes. Also, no ginger juicing for me, I added it straight raw (dawg! lol). Anyways, this was DECENT!! <3
Didn't bother to squeeze out the ginger juice. Instead, I graded a bit of ginger and added that directly into the blender and blended everything well. Makes for a nice kick of ginger that I loved and feels deliciously fresh on a hot summer day.
very tasty but on the liquidy side. would recommend adding in frozen mango or a frozen banana to thicken.
Frozen mango, half frozen banana, a hunk of peeled ginger and coconut water. Deeeelish. Will add fresh mint next time
No need for juicing the ginger if you have a high-speed blender. Just take the skin off of a small chunk of ginger, chop it into slices, and throw it in. This was really tasty and refreshing. Don't skip the ice cubes if you want a thicker smoothie.
I agree with everyone else about the ginger. Chopping it first and mashing it is probably a lot easier and adds that zesty ginger taste to the smoothie. The best way to get mashed ginger is to either hit it on the side of a cleaver by resting the cleaver on top of a peeled block of ginger and pounding the side with your fist or by using the flat side of a meat tenderizing hammer. Just be careful of the sideways splatter!
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