Red Berry, Cabbage and Almond Smoothie

By Martha Rose Shulman

Updated April 11, 2023

Red Berry, Cabbage and Almond Smoothie
Andrew Scrivani for The New York Times
Rating
5(215)
Comments
Read comments

Another high-anthocyanin red smoothie, this one also delivers the benefits of red cabbage, a cruciferous vegetable high in antioxidant-rich sulfur compounds, and almonds, a very good source of manganese and vitamin E.

Featured in: Recipes for Health: Smoothies for Grownups

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe

  • Print Options

Advertisement

Ingredients

Yield:1 generous serving
  • ½cup freshly squeezed orange juice
  • 1cup mixed frozen berries, preferably with some cherries included in the mix
  • ½cup chopped red cabbage (50 grams)
  • 1teaspoon honey
  • ⅛teaspoon cinnamon
  • 2 or 3drops almond extract (about ⅛ teaspoon)
  • 6almonds or 2 teaspoons raw almond butter
  • 3ice cubes
Ingredient Substitution Guide
Nutritional analysis per serving (1 servings)

383 calories; 18 grams fat; 1 gram saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 4 grams polyunsaturated fat; 53 grams carbohydrates; 8 grams dietary fiber; 39 grams sugars; 10 grams protein; 17 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.

Tip
  • This is best enjoyed right away.

Ratings

5 out of 5
215 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

HM

I was a little skeptical about putting cabbage in a smoothie, but this is surprisingly delicious! Instead of almonds and ice cubes, I used about a third of a cup of almond milk.

Kristine

If you add dairy to the berries, it cancels out the antioxidant benefit of the berries.

Sarah

I followed the tip to use almond milk since I always have it on hand for smoothie making and didn't want it to just sit. Used 1/3 cup. This was so good!! My day will now be amazing.

Suzanne

This is so yummy. I boost with a scoop of unflavoured protein powder.

Miranda

This was quite good, and even my kids loved it! Perhaps I drink a lot of smoothie, but I wouldn't say this made a "generous" portion. Next time, I would double it. It also needed a bit more orange juice. All and all, fantastic!

Sarah

I followed the tip to use almond milk since I always have it on hand for smoothie making and didn't want it to just sit. Used 1/3 cup. This was so good!! My day will now be amazing.

Private comments are only visible to you.

Recipe Tags

Advertisement

or to save this recipe.