Papaya and Blueberry Salad With Ginger-Lime Dressing

By Martha Rose Shulman

Papaya and Blueberry Salad With Ginger-Lime Dressing
Andrew Scrivani for The New York Times
Total Time
5 minutes
Rating
4(100)
Comments
Read comments

Though blueberries aren’t a tropical fruit, they go well with bright yellow or orange fruits from warm places. Papaya is high in potassium and contains enzymes that help break down proteins.

Featured in: Blueberries Pack a Nutritional Wallop

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Ingredients

Yield:Serves four to six
  • 3tablespoons freshly squeezed lime juice
  • 1tablespoon mild honey
  • 2tablespoons finely chopped crystallized ginger
  • 2ripe papayas, peeled, seeded, and diced
  • 1cup blueberries
  • 1tablespoon slivered fresh mint leaves, plus mint sprigs for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

102 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 26 grams carbohydrates; 3 grams dietary fiber; 20 grams sugars; 1 gram protein; 17 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Mix together the lime juice, honey and ginger in a large bowl. Add the fruit and slivered mint leaves, and toss together. Serve, garnishing each bowl with a sprig of fresh mint.

Tip
  • Advance preparation: You can make this a few hours before serving, without the addition of the mint. Refrigerate, and just before serving toss with the slivered mint.Martha Rose Shulman can be reached at martha-rose-shulman.com.

Ratings

4 out of 5
100 user ratings
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Comments

Erica

This dish is great. You don’t need the crystallized ginger at all. The mint makes it.

AGJ

Substituted maple syrup for honey and was still outrageously good

Debbie Kiely

Used ginger preserves instead of crystallized ginger. Tasted great

julie

So good!!! Ginger not necessary. I used 1/2 a papaya, and added strawberries and a banana. Mint is important.

Elle

Delicious. Successfully rescued an otherwise mediocre papaya. I love the fruit, but it’s rare to find a good one in my part of the country.

Victoria Val

Loved the flavours in this! Be sure your papaya is ripe… ours was a bit underripe and the sweetness didn’t come through as well as it would have. The mixture of lime, ginger, honey and mint is so balanced and refreshing.

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