Seared Sea Scallops With Fresh Fava Bean Puree and Shiitake Mushrooms

Total Time
30 minutes
Rating
4(5)
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Ingredients

Yield:Eight servings
  • 5pounds fresh fava beans, shelled
  • ½cup chicken broth, homemade or low-sodium canned
  • ¾cup heavy cream
  • teaspoons kosher salt, plus more to taste
  • Freshly ground pepper to taste
  • 4teaspoons olive oil
  • 1pound shiitake mushrooms, stemmed and thinly sliced
  • pounds sea scallops
  • 1tablespoon fresh lemon juice
  • 4teaspoons coarsely chopped Italian parsley
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

433 calories; 13 grams fat; 6 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 59 grams carbohydrates; 23 grams dietary fiber; 28 grams sugars; 35 grams protein; 1026 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Blanch the fava beans in boiling water until soft, about 8 minutes. Drain and cool. Slip the skins off the beans and place in a food processor. Puree. Add the broth, cream, salt and pepper. Process until smooth. Scrape into a saucepan and warm gently over low heat.

  2. Step 2

    Heat 2 teaspoons of the oil in a medium nonstick skillet over medium-high heat. Add the shiitakes and saute until softened, about 5 minutes. Season lightly with salt and pepper. Keep warm.

  3. Step 3

    Brush the remaining 2 teaspoons of oil over a large cast-iron skillet and place over medium-high heat. Pat the scallops dry with a paper towel. Place in the skillet and sear until browned and just cooked through, about 1 minute a side. Sprinkle with lemon juice and salt and pepper to taste.

  4. Step 4

    Mound about ⅓ cup of fava bean puree onto the centers of 8 plates. Top with scallops. Scatter the mushrooms over the scallops and sprinkle with parsley. Serve immediately.

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We grow fava beans and shiitakes in our garden and had both ready to harvest today. With scallops from today’s farmer’s market, a couple of gardeners sat down to a really fantastic meal tonight. Followed the recipe as written and will make it again next time we have both favas and shiitakes ready at the same moment.

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