Fish Soup With Vegetables

Updated Nov. 17, 2022

Total Time
30 minutes
Rating
5(18)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 2tablespoons olive oil
  • ½cup finely chopped onions
  • 2teaspoons finely chopped garlic
  • ½cup finely chopped fennel
  • ½cup coarsely chopped leeks
  • 1cup carrots diced into cubes about ¼ inch
  • ¼teaspoon red pepper flakes
  • ½teaspoon threaded saffron or 1 teaspoon ground turmeric
  • 4sprigs fresh thyme or 2 teaspoons dried
  • 1bay leaf
  • cups fresh fish broth or water
  • 1cup dry white wine
  • 1cup crushed canned tomatoes
  • Salt and freshly ground pepper to taste
  • 1cup potatoes diced into cubes about ¼ inch
  • cups white-fleshed non-oily fish, like monkfish, tile fish, cod or any combination of them, cut into cubes of 1 inch
  • ½pint sea scallops (cut in half crosswise if too large)
  • ½cup light or heavy cream
  • ¼cup chopped fresh basil or parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

352 calories; 19 grams fat; 8 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 21 grams carbohydrates; 5 grams dietary fiber; 7 grams sugars; 16 grams protein; 986 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oil in a kettle or a large saucepan over medium heat and add the onions, garlic, fennel, leeks and carrots. Cook, stirring often, over medium high heat until the mixture is wilted. Do not brown.

  2. Step 2

    Add the pepper flakes, saffron, thyme, bay leaf, fish broth, wine, crushed tomatoes, salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 5 minutes.

  3. Step 3

    Add the potatoes. Bring to a simmer, cover closely, and cook or simmer for 10 minutes.

  4. Step 4

    Add the fish and the scallops. Check for seasoning. Simmer for 3 minutes; do not overcook. Add the cream, bring to a boil, remove from heat, add the basil and serve immediately with the croutons.

Ratings

5 out of 5
18 user ratings
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Comments

One of my all time Favourites. I sometimes use Trader Joe's frozen seafood medley and a few fresh shrimp . Great dish for entertaining, served with a green salad and good bread

The acid of the tomato stops the vegetables from cooking, so it is important to either cook the potatoes separately or add the tomatoes after the potatoes are cooked.

Excellent. A real nice fish soup. Will do it again.

One of my all time Favourites. I sometimes use Trader Joe's frozen seafood medley and a few fresh shrimp . Great dish for entertaining, served with a green salad and good bread

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