Marinated Broiled Tuna Steaks With Sauce Nicoise

Total Time
1 hour
Rating
4(74)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 4center-cut tuna steaks about an inch thick and 6 ounces each
  • Salt and freshly ground pepper to taste
  • 6tablespoons olive oil
  • 4sprigs fresh thyme or 2 teaspoons dried
  • 2crumbled bay leaves
  • 4small sprigs fresh rosemary or 2 teaspoons dried
  • teaspoon red pepper flakes
  • 4ripe plum tomatoes
  • ½cup sliced fennel
  • ½cup sliced red onions
  • 2teaspoons coarsely chopped garlic
  • 4pitted black olives
  • 2teaspoons grated lemon rind
  • 2tablespoons red wine vinegar
  • 4tablespoons coarsely chopped fresh basil or parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

249 calories; 21 grams fat; 3 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 2 grams polyunsaturated fat; 8 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 8 grams protein; 370 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat broiler to high or turn on charcoal outdoor grill.

  2. Step 2

    Place the tuna in a dish and sprinkle both sides with salt and pepper. Brush both sides with 2 tablespoons olive oil. Add the thyme, bay leaves, rosemary and pepper flakes. Cover with plastic wrap and let it stand for 20 minutes.

  3. Step 3

    Place the tomatoes in boiling water for about 9 seconds. Drain and pull away the skin. Cut and discard the core and chop the tomatoes coarsely.

  4. Step 4

    Place the remaining olive oil in a small saucepan over medium-high heat. When it's hot, add the fennel, onions and garlic. Cook briefly until wilted. Add the tomatoes, olives, lemon rind, vinegar, salt and pepper to taste. Cover and simmer for 5 minutes.

  5. Step 5

    Transfer the mixture into a blender or food processor. Add 3 tablespoons of the basil, then blend for 5 to 7 seconds, taking care that it remain coarse. Transfer the sauce to a saucepan, check for seasoning, reheat briefly. Keep warm.

  6. Step 6

    If broiling, arrange the tuna steaks on a rack and place under the broiler about 5 inches from the heat source. Broil 4 minutes with the door partly open. Turn the steaks, and, leaving the door open, continue broiling about 3 minutes longer. The steaks should not be overcooked.

  7. Step 7

    If grilling, place the steaks on a hot grill and cover. Cook for 4 minutes. Turn the fish, cover the grill and continue cooking for about 3 minutes. Serve with the prepared sauce around the fish and sprinkle with the remaining basil.

Ratings

4 out of 5
74 user ratings
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Comments

The only thing wrong with this recipe is the timing on the fish (we grilled it). It is too long to suit modern tastes for tuna. The garnish is terrific.

This was delicious. This recipe is all about the tomato puree which was fabulous and versatile, could be used with pork, which we did the second day or other fish like swordfish. Tuna cooking time is a preference so obviously use your own judgement.Used canned peeled tomatoes rather than going thru the concasse process. This is a keeper and a good "company" recipe. Was an easy recipe and took about an hour to make.

Great recipe, but time consuming. I prefer using a cast iron skillet to cook the fish.

This was delicious. This recipe is all about the tomato puree which was fabulous and versatile, could be used with pork, which we did the second day or other fish like swordfish. Tuna cooking time is a preference so obviously use your own judgement.Used canned peeled tomatoes rather than going thru the concasse process. This is a keeper and a good "company" recipe. Was an easy recipe and took about an hour to make.

I would agree with Sue - great dish but cook your tuna for less time and test.

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