Styrian Bean Salad

Total Time
1 hour
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Ingredients

Yield:6 servings
  • 1pound navy beans
  • 2sprigs fresh thyme
  • 2bay leaves
  • 1small onion, diced
  • 2carrots, diced
  • 2ribs celery, diced
  • 1teaspoon salt, plus more to taste
  • ½teaspoon coarsely ground black pepper, plus more to taste
  • 2cloves garlic, minced
  • 3tablespoons minced parsley
  • 1teaspoon capers, rinsed and drained
  • 5tablespoons roasted pumpkinseed oil
  • 3tablespoons cider vinegar
  • ½pound smoked chicken or duck, cut into ¼-inch cubes
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

460 calories; 19 grams fat; 3 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 5 grams polyunsaturated fat; 50 grams carbohydrates; 13 grams dietary fiber; 5 grams sugars; 25 grams protein; 425 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cover beans with cold water, soak overnight, then drain. Place beans, thyme, bay leaves, onion, carrots and celery in a large pot, and barely cover with cold water. Add the salt and black pepper, and simmer until the beans are tender, about 40 minutes.

  2. Step 2

    Meanwhile, combine the garlic, parsley, capers, pumpkinseed oil and vinegar in a large bowl. Season to taste with salt and black pepper.

  3. Step 3

    When the beans are done, drain them, remove the thyme and bay leaves and toss the warm beans with the dressing and the cubed meat. Serve at room temperature.

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Comments

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I made this vegetarian style, without the chicken or duck, but otherwise following the recipe to the letter. It is very yummy. The roasted pumpkinseed oil is quite a forward flavor, that took me by surprise, this is a good thing. I will try it again soon with the smoked chicken, if I can find it. Hopefully, later in the fall I may be able to make it with authentic Styrian Beetle Beans which are now sprouting in my garden.

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