Green Bean Salad With Chickpeas and Mushrooms

Green Bean Salad With Chickpeas and Mushrooms
Andrew Scrivani for The New York Times
Total Time
10 minutes
Rating
4(97)
Comments
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A far cry from cafeteria-style three-bean salad, this fresh, lively dish is a mixture of crunch and softness, bright colors and earth tones.

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Ingredients

Yield:Serves 4
  • ½pound green beans
  • 3ounces mushrooms, cleaned, trimmed and sliced thin (about 1¼ cups)
  • 2cups cooked chickpeas, or 1 15-ounce can, drained and rinsed
  • 1ounce shaved Parmesan (about ¼ cup)
  • 3tablespoons chopped fresh herbs, like chives, marjoram, parsley and tarragon
  • 1tablespoon freshly squeezed lemon juice
  • 1tablespoon sherry vinegar
  • Salt to taste
  • 1teaspoon Dijon mustard
  • 1small garlic clove, green shoot removed, finely minced or put through a press
  • 6tablespoons extra virgin olive oil
  • Freshly ground pepper
  • Optional: ¼ red pepper, sliced
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

593 calories; 28 grams fat; 5 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 5 grams polyunsaturated fat; 65 grams carbohydrates; 18 grams dietary fiber; 13 grams sugars; 24 grams protein; 768 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Steam or blanch the green beans for five minutes, then cool in a bowl of ice water. Drain and trim the stems. If the beans are very long, break in half.

  2. Step 2

    Combine the beans, mushrooms, chickpeas, Parmesan and herbs in a salad bowl. In a small bowl or measuring cup, whisk together the lemon juice, vinegar, salt, mustard and garlic. Whisk in the olive oil.

  3. Step 3

    Toss the dressing with the bean mixture shortly before serving. If desired, garnish with red pepper slices or toss them with the salad.

Tip
  • Advance preparation: Assemble the ingredients and make the dressing several hours before serving. Cover with plastic so the mushrooms don’t dry out. Toss just before serving so that the beans retain their bright color.Martha Rose Shulman can be reached at martha-rose-shulman.com.

Ratings

4 out of 5
97 user ratings
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Comments

This was simple and good. Given the chick peas and the Parmesan cheese, my husband and I used as a vegetarian dinner, serving it with a pickled egg and french bread to sop up the dressing.

Very good. I roasted the mushrooms as I don’t like them raw, then chilled before adding. On day 2 of eating this, I added cooked cooled pasta to make a delicious pasta salad.

I added a couple of tablespoons of finely chopped shallots to the dressing. Loved it.

Loved it as a side dish with pork chops and had the leftovers as a veggie lunch.

I made this first as written then eliminating chickpeas and subbing Gruyère for parm, doubling beans and mushrooms, serving on small bed of greens. Superb. Yes no protein but we make a meal of it anyway.

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