Crab-Filled Tortillas With Avocado Sauce

Total Time
20 minutes
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Ingredients

Yield:Four servings
  • 2medium zucchini, trimmed and shredded
  • 2cups lump crab meat, picked over for shells
  • 2jalapenos, seeded and minced
  • 1small red onion, peeled and diced
  • 2tablespoons plus 4 teaspoons chopped cilantro
  • 1teaspoon grated lime zest
  • 2tablespoons fresh lime juice
  • 2teaspoons kosher salt
  • Freshly ground pepper to taste
  • 1ripe avocado, peeled and pitted
  • 6tablespoons plain nonfat yogurt
  • 8corn tortillas
  • 3cups mixed salad greens, torn
  • 1ripe tomato, diced
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

294 calories; 10 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 36 grams carbohydrates; 9 grams dietary fiber; 7 grams sugars; 19 grams protein; 882 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a bowl, toss together the zucchini, crab meat, jalapenos, onion, 2 tablespoons cilantro, lime zest and juice, 1½ teaspoons salt and pepper. Set aside. Place the avocado, yogurt and remaining salt in a food processor and pulse to produce a coarse puree.

  2. Step 2

    Steam the tortillas until softened. Place a heaping ¼ cup of the crab mixture in the center of each one and roll the tortilla around it. Divide the greens among 4 plates and place 2 of the tortillas on each plate. Top with a large dollop of the avocado sauce, sprinkle with the tomatoes and remaining cilantro and serve.


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