Chilled Melon Soup With Toasted Almonds

Total Time
25 minutes
Rating
4(22)
Comments
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Ingredients

Yield:Four servings
  • 1small, ripe honeydew melon, peeled, seeded and cut into ½-inch cubes (about 7 cups)
  • ½cup fresh lime juice
  • 4teaspoons seeded and minced jalapenos
  • ½cup plain, nonfat yogurt
  • teaspoons salt
  • Freshly ground pepper to taste
  • ½cup sliced almonds
  • 2teaspoons water
  • ¼cup chopped fresh mint
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

187 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 31 grams carbohydrates; 4 grams dietary fiber; 24 grams sugars; 6 grams protein; 775 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the melon, lime juice, jalapenos, yogurt, 2 teaspoons of salt and pepper in a blender and process until smooth. Refrigerate until cold.

  2. Step 2

    Preheat the oven to 325 degrees. Place the almonds in a bowl and toss with the water and then with the remaining salt. Place on a baking sheet and bake until toasted, about 15 minutes. Let cool.

  3. Step 3

    Divide the soup among 4 bowls. Top with the almonds and mint and serve immediately.

Ratings

4 out of 5
22 user ratings
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This recipe has way way too much salt. The other flavors were so good I’ll try it again and just season to taste

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