Braised Black Sea Bass With Balsamic Vinegar And Toasted Pine Nuts

Total Time
25 minutes
Rating
4(25)
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Ingredients

Yield:4 servings
  • 1whole sea bass, about 2 to 2½ pounds, cleaned and scaled
  • ½cup corn oil
  • 4cloves garlic, peeled and minced
  • 2tablespoons peeled, grated ginger
  • 2shallots, peeled and minced
  • 2jalapeno peppers, seeded and finely chopped
  • ¼cup diced red bell pepper
  • ¼cup gin or vodka
  • 2tablespoons soy sauce
  • 2tablespoons fish sauce
  • 3tablespoons aged balsamic vinegar
  • 1tablespoon sugar
  • 1cup fish or chicken stock
  • ½cup toasted pine nuts
  • 3tablespoons chopped fresh cilantro, chives and tarragon for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

728 calories; 45 grams fat; 6 grams saturated fat; 12 grams monounsaturated fat; 23 grams polyunsaturated fat; 18 grams carbohydrates; 2 grams dietary fiber; 10 grams sugars; 53 grams protein; 1414 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse the fish and pat it dry. With a sharp knife, score the skin 3 or 4 times on each side, cutting ¼ inch into the flesh.

  2. Step 2

    Heat the oil in a large flat-bottomed wok or large skillet set over high heat until very hot. Cook the fish, covered, for 3 minutes, until the skin is browned on one side. Carefully turn the fish, replace the cover and brown the other side. Add the garlic, ginger, shallots, jalapeno peppers and red pepper and cook, stirring, for about 2 minutes. Add the gin, soy sauce, fish sauce, vinegar and sugar. Cover, reduce the heat to low and cook for 2 minutes. Turn the fish again, pour in the stock, cover and cook over medium heat for 5 to 7 minutes more, until the flesh can easily be separated from the bone. Add the pine nuts, carefully slide the fish onto a platter and pour the pan juices over it. Garnish with the herbs and serve immediately.

Ratings

4 out of 5
25 user ratings
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Comments

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My fish was deboned, so I skipped the last step of adding the stock and cooking another seven minutes. The fish was done enough and starting to break up, which made for perfect eating in a bowl on top of basmati rice. Definitely will do again in my cast iron skillet - delicious.

I used one seeded habanero since I didn't have jalapeños with mixed reviews since it got really spicy but then again I love that.

will cook it using black pomphret in Bangalore for a Sunday lunch ,substituting pine nuts with peanuts since pine nuts are imported.
,and chopped scallions .

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