Striped Bass Poached In Spicy Soy Sauce

Striped Bass Poached In Spicy Soy Sauce
Dane Tashima for The New York Times. Food Stylist: Monica Pierini.
Total Time
20 minutes
Rating
5(864)
Comments
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Poaching fish in a mixture of soy sauce and water is a simple, fast method that adds gorgeous flavor to fillets, which emerge moist and succulent. It is also flexible and forgiving, with a cooking liquid that can accommodate a host of seasonings. Here those seasonings are sugar (to cut the saltiness of the soy sauce), scallions and an optional fresh or dried chile pepper (either minced or put in whole), but you could experiment with ginger, garlic, lime juice or other flavors. Combine all the ingredients, except the bass, in a skillet. Bring to a boil, add the fish flesh-side-down, and adjust the heat so that the mixture does not bubble too aggressively. The fish cooks in 8 to 10 minutes, until its flesh is mahogany-colored and doesn’t resist when you slice in with a thin-bladed knife. Serve on top of rice, garnished with the cooking liquid and the scallions, which are now limp and tender. Other fish, like cod, halibut, monkfish and salmon, also work, but keep an eye on it as it poaches — you will likely need to adjust the cooking time slightly.

Featured in: THE MINIMALIST; Soy Sauce And Fish: Match Mates

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Ingredients

Yield:4 servings
  • ⅓ to ½cup good soy sauce
  • 2teaspoons sugar
  • About 15 scallions, trimmed and cut into 2-inch lengths, or 2 or 3 spring onions or 1 large onion, peeled and sliced
  • 1dried or fresh chile pepper (optional)
  • About 1½ pounds striped bass fillet, about 1 inch thick
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

208 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 33 grams protein; 1585 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the soy sauce, water, sugar, scallions, chile (if using) and ½ to ⅔ cup water in a skillet just large enough to hold the fish. Turn the heat to medium high, and bring to a boil.

  2. Step 2

    Add the fish, and adjust the heat so the mixture bubbles but not furiously. Cook 8 to 10 minutes, turning once or twice, until the fish is coated with a brown glaze and cooked through. Serve with white rice, spooning the sauce over all and garnishing with the scallions.

Ratings

5 out of 5
864 user ratings
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Comments

Whitefish, taken from Lake Superior yesterday. Soy, juice of one orange, a knuckle's worth of fresh minced ginger, several minced cloves of garlic, a sprinkle of crushed dried red pepper, one medium sliced onion.
Superb.

Added orange juice, orange zest, ginger, and garlic.
Also cooked Bok Choy in the same poaching liquid after taking the fish out at the end.
Served with soba noodles.
Make sure to taste the poaching liquid as I found it too salty.

I made this with a thick cut of fresh cod. Added some orange juice in place of the sugar for a slightly more citrusy taste. Also smashed a garlic clove and some fresh ginger I got at the farmer's market. Fantastic!

This was fantastic. Did as others suggested and used orange juice instead of sugar, plus added fresh ginger. A ratio of about 1:3 soy sauce to water. After the fish was done i added mushrooms to the sauce and let them cook for a few minutes. Served it all over a bed of soba noodles. 5 stars

Following others' advice, I added 2 cloves of garlic, juice from 1/2 an orange (instead of sugar), and 1 tbs ginger to the sauce. It was delicious. My only complaint was the fish was thick so the scallions got a little soggy by the time they were cooked. I should have added them later.

This was delicious and so quick I could make it on my lunch hour. I substituted bass for cod and added in some red pepper flakes smashed ginger. Next time I will add a bit of ginger and reduce the soy sauce a bit. I served over broccoli and white rice. Divine!

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