Fish Stock with Red Wine (Fumet de Poisson Au Vin Rouge)

Updated Oct. 11, 2023

Total Time
52 minutes
Prep Time
10 minutes
Cook Time
42 minutes
Rating
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Ingredients

Yield:About 1¾ cups
  • 2tablespoons corn, peanut or vegetable oil
  • ½pound fish bones including head but with gills removed
  • ¾cup coarsely chopped onion
  • ¾cup coarsely chopped carrots
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • 4cups dry red wine
  • 4cups water
  • 1bay leaf
  • 6sprigs fresh parsley
  • 1sprig fresh thyme or ½ teaspoon dried
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

32 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 2 grams protein; 156 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oil in casserole and add fish bones, onion and carrots. Sprinkle with salt and pepper and cook, stirring, about 2 minutes.

  2. Step 2

    Add wine, water, bay leaf, parsley and thyme. Bring to boil and let simmer, uncovered, about 40 minutes. Strain sauce through fine sieve, pushing solids with wooden spoon to extract as much liquid as possible. Discard solids.


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