Warm Wild-Rice Salad In Baked Acorn Squash

Total Time
1 hour 10 minutes
Rating
4(25)
Comments
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Featured in: Food; All Tarted Up

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Ingredients

Yield:4 servings
  • 2acorn squash, halved, seeds removed and discarded
  • 1tablespoon vegetable oil
  • Kosher salt and freshly ground black pepper
  • ½cup wild rice
  • ½cup long-grain rice
  • 1tablespoon salted butter
  • 1tablespoon olive oil
  • â…”cup diced red onion
  • ¼cup golden raisins
  • 2tablespoons chopped chervil or parsley, plus 4 sprigs for garnish
  • 1teaspoon chopped tarragon
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

370 calories; 10 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 67 grams carbohydrates; 6 grams dietary fiber; 8 grams sugars; 7 grams protein; 718 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 375 degrees. Using a knife, cut a very thin disk from the bottom of each squash half so that they sit level. Using a pastry brush, coat the squash inside and out with vegetable oil. Place on a baking sheet, sprinkle the tops with salt and pepper and bake until tender when pierced with a fork, 45 to 55 minutes.

  2. Step 2

    Meanwhile, place the wild rice in a small saucepan and add 3 cups water and ½ teaspoon of salt. Bring to a boil, lower to a simmer and cook, covered, until the grains just begin to pop open, 30 to 40 minutes. Drain and set aside. In another saucepan, bring 1 cup water and 1/2teaspoon of salt to a boil. Add long-grain rice, stir once, cover and simmer until tender, 15 to 20 minutes. Set aside.

  3. Step 3

    In a medium skillet set over medium heat, melt the butter. Add olive oil, onion and raisins and cook, stirring, until onion is soft, about 3 minutes. Add all the rice and cook, stirring, until heated through. Stir in the chopped chervil and tarragon, season with salt and pepper and remove from heat. Spoon mixture into the baked squash shells, mounding it slightly. Garnish with chervil sprigs and serve.

Ratings

4 out of 5
25 user ratings
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Subbed dried unsweetened cranberries in place of raisins and added a cup of Gardein beef crumbles when softening the onion. Wilted three cups of power greens blend into the mixture just prior to adding the herbs. Excellent!

We substituted the golden raisins with dried cranberries and it gave the dish a nice bright taste! The tarragon is also a nice touch. Made with just wild rice.

Delicious! I didn't have golden raisins on hand, so I used chopped dried cherries. I'd like to try it with chervil if I can find it next time.

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