Baked Acorn Squash Stuffed With Wild Rice and Kale Risotto
- Total Time
- 2 hours 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 6small acorn squash
- 1bunch kale or 1 10-ounce package stemmed and washed kale, stems picked out and discarded
- Salt to taste
- 1cup cooked wild rice (⅓ cup uncooked)*
- 1quart vegetable stock
- 2tablespoons extra virgin olive oil
- ½cup minced onion
- ⅔cup arborio rice
- 1plump garlic clove, minced
- ½cup dry white wine, like pinot grigio or sauvignon blanc
- ¼cup chopped fresh dill
- ¼cup chopped flat-leaf parsley
- Freshly ground pepper to taste
- ¼ to ½cup freshly grated Parmesan cheese (1 to 2 ounces) (optional)
- Cayenne or freshly grated nutmeg to taste (optional)
Nutritional analysis per serving (8 servings)
259 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 47 grams carbohydrates; 6 grams dietary fiber; 1 gram sugars; 7 grams protein; 1059 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Heat the oven to 425 degrees. Line a baking sheet with foil and brush the foil with olive oil. Place the squash in the oven and bake 30 minutes. Each squash should be intact but beginning to give on the side it’s resting on, and soft enough to cut through. Remove from the oven and let sit for 15 minutes, until the squash has cooled slightly. Then, resting a squash on the slightly flattened side that it was sitting on in the oven, cut away the top third. You will be putting the top “cap” back on once the squash is filled, so cut it off in one neat slice. Scrape out the seeds and membranes from both pieces and set aside. Repeat for the remaining squash. Turn the oven heat down to 350 degrees. Oil a baking dish or sheet pan that can accommodate all of the squash
- Step 2
Meanwhile, blanch the kale in a large pot of salted boiling water for 2 to 4 minutes, until just tender. Transfer to a bowl of cold water, drain and squeeze out excess water. Chop medium-fine and set aside. Cook the wild rice, following the directions below, and set aside
- Step 3
Put the stock into a saucepan and bring it to a simmer over low heat, with a ladle nearby. Heat 1 tablespoon of the olive oil over medium heat in a wide, heavy nonstick saucepan or skillet. Add the onion and a generous pinch of salt, and cook gently until it is just tender, 3 to 5 minutes
- Step 4
Add the arborio rice and garlic and stir until the grains separate and begin to crackle. Add the wine and stir until it has been absorbed. Begin adding the simmering stock, a couple of ladlefuls (about ½ cup) at a time. The stock should just cover the rice, and should be bubbling, not too slowly but not too quickly. Cook, stirring often, until it is just about absorbed. Add another ladleful or two of the stock and continue to cook in this fashion, adding more stock and stirring when the rice is almost dry. You do not have to stir constantly, but stir often. Continue to add stock and stir until the rice is almost tender, about 20 minutes. The rice should still be a little chewy. Add another ladleful of stock and stir in the kale, wild rice and herbs. Stir together until the stock is just about absorbed, about 5 minutes, and add another ladleful of stock. Remove from the heat. Add pepper, taste and adjust seasonings. Stir in the remaining olive oil and the Parmesan if using
- Step 5
Season the surface of the acorn squash with salt, pepper and nutmeg or cayenne (if desired). Fill the hollowed-out squash with the risotto. Place the tops back on the squash and put them in the baking dish or on the sheet pan
- Step 6
Bake 40 minutes, or until the squash is tender all the way through when pierced with a knife
- To cook the wild rice, bring 2 cups of the stock or water to boil in a medium saucepan. Add salt to taste and the wild rice. When the water returns to the boil, reduce the heat, cover and simmer 40 to 45 minutes, until the rice is tender and has begun to splay. Drain and transfer the rice to a large bowl
- Advance preparation: The risotto can be made a day ahead, but you will want to heat it and add a little more stock to get the creaminess that will be lost overnight
Private Notes
Comments
I just had one large acorn squash for 2 people. I cut the squash in half lengthwise, cleaned out seeds, sprinkled s/p and drizzled some olive oil on the cut side, put cut side down on a baking sheet, and roasted on 425 for ~40-45 minutes. Instead of blanching the kale. I chopped it into ribbons and added it to the arborio for the last 10 minutes of cooking. I made about a third of the filling, and then divided the filling between the roasted squash halves, and served. Yum, and way less time.
Great recipe. It takes much longer to cook than it looks. Also, the extra 40 min in the oven at the end was way too much and would have overcooked my squash. It only took another 15 in the oven to cook through.
We added dried cherries, black walnuts, grains of paradise, umami seasoning, orange zest and lime juice to the rice mixture. We also added maple syrup and a little butter to the acorn squash to help improve the flavor.
Don’t know why. This was a major disappointment. Dry and relatively flavorless. One of the very few misses in a sea of wondrous NYT Cooking app recipes.
The juice isn't worth the squeeze. This was a lot of work for something that needed a longer cook time and was really bland.
I agree with Dan, this recipe is a major undertaking for just a couple of acorn squash, however it was delicious!
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