Balsamic Roasted Winter Squash and Wild Rice Salad

Balsamic Roasted Winter Squash and Wild Rice Salad
Andrew Scrivani for The New York Times
Total Time
2 hours
Rating
5(341)
Comments
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Squash absorbs the rich, acidic flavor of balsamic vinegar in the most inviting way; the idea of tossing it with the vinegar before roasting comes from Heidi Swanson. Put this delicious autumn salad in your Thanksgiving file. Make sure to cook the wild rice until it begins to splay or you won’t get the full nutty flavor of the grains

Featured in: Winter Squash, Five Ways

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Ingredients

Yield:6 servings
  • 1cup wild rice
  • cups water or stock (chicken or vegetable)
  • Salt to taste
  • 2pounds kabocha or butternut squash, peeled and cut in small dice (about 3 cups peeled and diced, weighing 1½ to 1¾ pounds)
  • Salt to taste
  • 1tablespoon balsamic vinegar
  • 3tablespoons extra virgin olive oil
  • 2tablespoons fresh lemon juice (more to taste)
  • 1garlic clove, minced or puréed
  • 1teaspoon Dijon mustard
  • 3tablespoons walnut oil, or substitute extra virgin olive oil
  • ½cup chopped fresh herbs, like parsley, chives, tarragon
  • ½cup diced celery
  • 15- or 6-ounce bag baby arugula or spinach
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

309 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 42 grams carbohydrates; 6 grams dietary fiber; 5 grams sugars; 8 grams protein; 924 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse the wild rice. Bring the water or stock to a boil in a medium saucepan, add salt to taste and the rice. Bring back to a boil, reduce the heat, cover and simmer 45 minutes, until the rice is tender and has begun to splay. Drain through a strainer, return to the pot and cover the pot with a clean dishtowel. Return the lid to the pot and let sit for 10 minutes

  2. Step 2

    Meanwhile, preheat the oven to 425 degrees. Line a baking sheet with foil. Place the squash in a bowl or directly on the baking sheet and toss with salt to taste, the balsamic vinegar and 1 tablespoon of the olive oil. Spread on the baking sheet in an even layer and make sure to tip all of the liquid remaining in the bowl over the squash. Roast for 20 to 30 minutes, stirring every 10 minutes so that the squash browns evenly. The squash should be tender all the way through. Remove from the heat

  3. Step 3

    In a small bowl or measuring cup, whisk together the lemon juice, garlic, salt to taste and mustard. Whisk in the remaining olive oil and the walnut oil

  4. Step 4

    Combine the wild rice, squash, herbs and celery in a large bowl. Toss with the dressing. Add salt and pepper to taste. Line a platter, individual plates or a wide salad bowl with the baby spinach or arugula. Top with the salad and serve

Tip
  • Advance preparation: This salad holds well for a couple of days in the refrigerator, without the arugula or spinach

Ratings

5 out of 5
341 user ratings
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Comments

Prepared this with butternut squash and it was delicious! Used 1 C uncooked "wild rice mix" of brown basmati and wild rice (yields about 3 C cooked rice). Used olive oil throughout (no walnut oil on hand), and omitted the chives (personal preference). The rice, squash, tarragon and all the other ingredients worked so well together. Served the rice salad over a bed of arugula. It looked beautiful and tasted fantastic! It was a home run!

Delicious!! I had the leftovers for lunch one afternoon. I also had a half of an avocado, which I added to this salad. OMG! The flavors were out of this world! I'll definitely make this again.

Very tasty meal. I used one of our last butternut squash from the garden and roasted it in our brick oven with mushrooms while separately caramelizing onions. Living in Minnesota, we have access to excellent wild rice and are always looking for good recipes like this. Thank you!

Dried cranberries, as suggested, were an excellent addition. I’m going to add coarsely chopped walnuts next time and spice up the salad a bit with honey nut winter squash which have a stand alone flavor that will not get lost in all these other intense yet harmonious flavors. Going to be a regular on our menu.

This is delicious! I added the arugula into the salad. Used all olive oil. Added some green onions and fresh tarragon.

Random but shockingly good combination of flavors and textures. Couldn’t wrangle together a full half cup of chives so I added some spare green onions and those worked well. This would be good for feeding a group.

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