Asian Duck Salad

Total Time
45 minutes
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Ingredients

Yield:6 Servings
  • 1roasted duck or chicken
  • ½teaspoon salt
  • 1bunch Chinese long green beans
  • ½pound fresh or canned water chestnuts
  • 2mangoes
  • 2scallions
  • 1red pepper
  • Juice of 3 limes
  • â…“cup peanut oil
  • 1tablespoon fresh chopped ginger root
  • Salt and freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

645 calories; 43 grams fat; 11 grams saturated fat; 0 grams trans fat; 18 grams monounsaturated fat; 10 grams polyunsaturated fat; 28 grams carbohydrates; 5 grams dietary fiber; 18 grams sugars; 39 grams protein; 1001 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Remove duck or chicken meat from bones and shred.

  2. Step 2

    Trim green beans, cut into three-inch lengths.

  3. Step 3

    Fill a large pot with water and bring to boil. Add ½ teaspoon salt and green beans and cook about five minutes. Drain and rinse in cold water.

  4. Step 4

    Peel and halve water chestnuts. Peel and dice mangoes. Chop the scallions. Remove seeds and ribs from pepper and cut into thin strips.

  5. Step 5

    In a large bowl, mix lime juice with oil. Add mango and ginger root. Mix, and add the meat, beans, water chestnuts, scallions and peppers. Mix gently. Season with salt and pepper. Arrange on a large platter.

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Comments

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Works equally well with regular green beans if there aren't any Chinese long beans available.

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Credits

Adapted from Taste Caterers

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