Large White Bean, Tuna and Spinach Salad

Large White Bean, Tuna and Spinach Salad
Andrew Scrivani for The New York Times
Total Time
About 2 hours
Rating
4(299)
Comments
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You could use canned cannellini beans for this, but I love the size and texture of large white limas. I don’t soak limas because the skins tend to detach and the beans fall apart when you cook them. You want them intact for this, but you also need to make sure to cook them all the way through.

Featured in: Beans and Greens: A Power Couple

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Ingredients

Yield:4 to 6 servings
  • 1cup large white lima beans
  • 1quart water
  • 1onion, cut in half
  • 2garlic cloves, crushed, plus 1 small garlic clove, minced or puréed
  • 1bay leaf
  • 2fresh sage leaves
  • Salt to taste
  • 15-ounce can water-packed light tuna, drained
  • 1bunch spinach, stemmed, leaves washed and dried, or 1 6-ounce bag baby spinach
  • 1tablespoon sherry vinegar
  • 1tablespoon fresh lemon juice
  • ½teaspoon Dijon mustard
  • 6tablespoons extra virgin olive oil
  • 2tablespoons finely chopped flat-leaf parsley and mint
  • 1tablespoon chopped chives
  • For Garnish (optional)

    • Sliced red onion and black olives
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

203 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 12 grams carbohydrates; 4 grams dietary fiber; 2 grams sugars; 9 grams protein; 731 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse the beans and combine with the water in a soup pot. Add the halved onion, the crushed garlic cloves, the bay leaf and the sage leaves. Bring to a gentle boil, add salt to taste, cover and boil very gently for 1 to 1½ hours, or until the beans are tender (sometimes they take longer, about 2 hours; it depends in part on the age of the beans). Remove from the heat. Set a colander over a bowl and drain the beans. Discard the bay leaf, onion, garlic cloves and sage. Some of the beans will have slipped out of their skins and fallen apart, but most should be intact. The broth can be used for a soup or pasta sauce.

  2. Step 2

    Meanwhile, prepare the spinach and the dressing. Whisk together the vinegar, lemon juice, minced or puréed garlic, mustard, salt to taste and the olive oil.

  3. Step 3

    In a large bowl, gently toss together the beans and the tuna. Don’t worry if some of the lima beans fall apart. Add the mint, half the chives and half the dressing and toss again. Season to taste with salt and pepper.

  4. Step 4

    Toss the spinach with the remaining dressing. Line a platter or wide bowl with the spinach, top with the tuna, and sprinkle the remaining chives over the top. Garnish with red onions and black olives if desired, and serve.

Tip
  • Advance preparation: The cooked beans will keep for about 3 days in the refrigerator. The salad can be prepared through Step 3 a couple of hours before serving.

Ratings

4 out of 5
299 user ratings
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Comments

I’ve made something similar to this to bring to work- what I do is make my salad in one container- in a smaller 2nd container I place the drained tuna with feta cheese and the beans or chick peas- this I cover with a lemon vingarette or the vinegarette recipe the NYT calls for. When it’s time to eat, dump the proteins on top of the greens & toss! Greens stay fresh & crisp. Tuna etc tastes fantastic

At risk of being one of those irritating I-subbed-3-cups-of-cherries-for-a-20-lb-turkey people: I replaced the tuna with the 3 oz. of smoked haddock that I had, and the spinach with the bibb lettuce that I had, and the results were exactly what I had hoped for. I couldn't have got there without this recipe, and isn't that the point?

Made with canned beans.

Followed the recipe and adored it. High quality oil packed tuna, a good sherry and it was amazing. Used cannelini beans and would absolutely add toasted pine nuts next time. Didn’t even need the spinach. Tasteful, filling and healthy.

07202024 used canned beans, added cherry tomatoes and jarred roasted peppers. Perfect on a hot night.

I followed the recipe. Beans took closer to two hours to become tender. Unless you love lima beans from dry beans (versus frozen), this might disappoint. Lots better ways to make a spinach salad. The combination of three healthy ingredients simply did not work for me.

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