Arugula And Endive Salad

Total Time
20 minutes
Rating
4(14)
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Ingredients

Yield:Six servings
  • 1bunch arugula
  • 4 to 6heads endive
  • 1tablespoon Dijon mustard
  • 2teaspoons balsamic vinegar
  • 4teaspoons red-wine vinegar
  • Salt and freshly ground pepper to taste
  • 6tablespoons olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

141 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 4 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 2 grams protein; 240 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim off and discard the bottom stems of arugula. Rinse the upper leaves well and drain. Dry.

  2. Step 2

    Pull off and discard any tough or marred outer leaves of the endive. Cut off and discard the bottom of each endive head. Separate the leaves of endive, rinse and dry.

  3. Step 3

    Spoon the mustard and balsamic and red-wine vinegars into a mixing bowl. Add salt and pepper, and start stirring vigorously with a whisk while gradually adding the oil.

  4. Step 4

    Put the greens into a mixing or salad bowl and gradually add the dressing, tossing gently with a salad fork and spoon. Add only enough to coat the leaves. Leftover dressing may be covered and refrigerated.


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