Indonesian-Style Chicken Salad

Updated Sept. 1, 2022

Indonesian-Style Chicken Salad
Andrew Scrivani for The New York Times
Total Time
15 minutes
Rating
5(897)
Comments
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Poached chicken breasts, which are at the center of this salad, are a low-fat, high-protein staple with endless possibilities. In this recipe, inspiration comes from the Southeast Asian country of Indonesia. Mint leaves and cilantro add a fresh bite and mung bean sprouts or sunflower sprouts help to fill out the dish. This spicy, refreshing salad makes a great summer meal.

Featured in: Chicken Dishes, With Less Chicken

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Ingredients

Yield:4 to 6 servings

    For the Salad

    • 1whole chicken breast or 2 boneless skinless breasts, poached and shredded about 4 cups shredded chicken
    • Salt
    • freshly ground pepper (optional)
    • 1bunch scallions, white part and green, thinly sliced
    • ¼cup slivered fresh mint leaves
    • ¼cup chopped cilantro
    • 1small red bell pepper, cut in thin strips
    • 1serrano pepper, finely chopped seeded if desired
    • 2cups mung bean sprouts or sunflower sprouts
    • 1romaine lettuce heart, leaves separated, washed and dried
    • ¼cup chopped roasted peanuts

    For the Dressing

    • ¼cup freshly squeezed lime juice
    • 2teaspoons finely chopped fresh ginger
    • 1garlic clove, minced
    • 1tablespoon Southeast Asian fish sauce
    • Pinch of cayenne
    • 2tablespoons crunchy or smooth natural peanut butter (more to taste)
    • cup buttermilk
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

161 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 10 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 16 grams protein; 461 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. For the Salad

    1. Step 1

      Place the chicken in a large bowl, and season with salt and pepper. Add the white part of the scallions, the mint, cilantro, red pepper, minced chile pepper and sprouts. Toss together.

    2. Step 2

      Combine the lime juice, ginger, garlic, fish sauce and cayenne. Stir together. Add the peanut butter, and combine well. Whisk in the buttermilk. Taste and adjust seasonings.

    3. Step 3

      Line a platter with the lettuce leaves. Toss the chicken mixture with the dressing, and arrange over the lettuce. Sprinkle the peanuts and the scallion greens over the top, and serve.

Tip
  • Advance preparation: The poached chicken breasts will keep for three days in the refrigerator. The dressing can be made several hours ahead.Martha Rose Shulman can be reached at martha-rose-shulman.com.

Ratings

5 out of 5
897 user ratings
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Comments

I substituted 1/4 cup Greek yogurt for the buttermilk & didn't have sprouts on hand. Still delicious!!

You can add lemon juice to regular milk to make a substitute for buttermilk.

I had no lettuce, jalapeno, or sprouts, so i ditched them and added grated carrot, chopped purple cabbage, and crushed red pepper. DELICIOUS!!!

This was delicious and I will definitely make again. I used chicken thighs and poached in a soy/water/shallot bath. Swapped in shredded cabbage rather than bed of lettuce for a nice crisp slaw. Used the milk and lemon sub for buttermilk.

I use Trader Joe’s Sous Vide chicken or a rotisserie to speed things up. I use one Serrano de-seeded, another not. I’ve subbed Greek yogurt and sour cream for the buttermilk - both work. Love the idea of adding mango or green papaya / will try that next!

I was very disappointed in the flavor. The dressing was not rounded out in flavor. Had a sharp edge to it. Not at all what i#as hoping for since the reviews were good. I followed the recipe exactly.

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