Curried Corn With Red and Green Peppers

Total Time
15 minutes
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 4ears fresh corn
  • 1sweet red pepper
  • 1sweet green pepper
  • 1tablespoon butter
  • cup chopped scallions
  • 1teaspoon finely chopped garlic
  • 1teaspoon curry powder
  • Salt to taste
  • 2tablespoons fresh chopped coriander or parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

141 calories; 5 grams fat; 2 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 25 grams carbohydrates; 5 grams dietary fiber; 9 grams sugars; 4 grams protein; 410 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Scrape the kernels from the corn.

  2. Step 2

    Core and remove the seeds from the peppers. Cut the peppers into very thin strips about 1½ inches long.

  3. Step 3

    Heat the butter in a skillet. Add the scallions, garlic and curry powder. Cook, stirring, until the scallions are wilted. Add the corn, peppers and salt. Blend well, cover and cook over medium heat for about 2 minutes. Add the coriander, blend well and serve.


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