Cucumber and Cilantro Raita

Cucumber and Cilantro Raita
Andrew Scrivani for The New York Times
Total Time
5 minutes
Rating
5(340)
Comments
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When the season permits, you can change this dish into a jewel-studded pomegranate raita: simply substitute pomegranate seeds for the cucumber and cilantro. In either case remember to add a good pinch of salt to the yogurt.

Featured in: AT MY TABLE; Colorful and Cheery, Food to Light a Gray Day

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Ingredients

Yield:1¼ cups
  • 1cup plain yogurt
  • Scant ½ teaspoon salt
  • 2tablespoons finely chopped scallion
  • ½cup finely diced peeled cucumber
  • ¼cup chopped cilantro
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

81 calories; 4 grams fat; 3 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 7 grams carbohydrates; 0 grams dietary fiber; 6 grams sugars; 5 grams protein; 364 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a medium bowl, combine yogurt and salt. Mix well. Add scallion, cucumber and cilantro. Mix again, and transfer to a small serving bowl.

Ratings

5 out of 5
340 user ratings
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Comments

Raita is not supposed to be nearly as thick as tzatziki. It's not made with greek or other strained yogurt, and at a lot of restaurants, it's even watered down. I wouldn't suggest doing that, but especially if you're using a thicker yogurt, you don't need to worry nearly as much about the cucumber water as you do with tzatziki.

Raita is similar to tzatziki. For tzatziki, the cucumber is grated, mixed with a little salt, and allowed to drain in cheesecloth over a sieve for a few hours. Without this step, the tzatziki is a watery mess, and I suspect the raita would be the same. When I make this recipe, I will be adding that step.

My parents are from Gujarat and make cucumber raita frequently. This recipe is missing the tempered spices that make raita something more flavorful than just cucumbers in yogurt. Mustard seeds and cumin would be a good place to start; some chile (not too much!) also adds a nice kick. And the cilantro is optional; I'm anti-cilantro and fortunately haven't had the displeasure of frequently encountering cilantro in raita.

I did not add scallions, but added cumin and lime juice !

Easy and quick

Super delicious as is, or check readers' notes for changes. I like it AS IS!!!

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