Southwestern Pea Soup

Total Time
5 minutes, plus refrigeration
Rating
4(13)
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Ingredients

Yield:Seven servings
  • 210-ounce packages frozen peas, defrosted in a sieve under warm running water (reserve ½ cup for garnish)
  • 2cups plain yogurt
  • ½cup olive oil
  • ½cup fresh lime juice
  • 4medium cloves garlic, smashed and peeled
  • 1tablespoon chili powder
  • 2cups ice water
  • 2tablespoons kosher salt
  • The Garnish

    • ½cup of the reserved peas
    • ½cup finely chopped tomato
    • ½cup finely chopped red bell pepper
    • 2teaspoons minced jalapeno pepper
    • Scant 3 tablespoons loosely packed cilantro or Italian parsley leaves
Ingredient Substitution Guide
Nutritional analysis per serving (7 servings)

265 calories; 18 grams fat; 4 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 2 grams polyunsaturated fat; 19 grams carbohydrates; 5 grams dietary fiber; 9 grams sugars; 8 grams protein; 667 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the peas in a food processor and process until smooth, stopping from time to time to scrape sides of bowl. Add the yogurt, olive oil, lime juice, garlic and chili powder. Process until smooth.

  2. Step 2

    Scrape mixture into a large metal bowl. Stir in water and salt. Refrigerate until cold. Pour into bowls and pass garnish ingredients separately.

Ratings

4 out of 5
13 user ratings
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This is an easy soup that's perfect for a summer dinner party. I first made it when it appeared in the Sunday NYT many years ago.

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