Hot Yogurt Soup with Barley and Cilantro

Updated Nov. 15, 2022

Hot Yogurt Soup with Barley and Cilantro
Andrew Scrivani for The New York Times
Total Time
1 hour
Rating
4(32)
Comments
Read comments

In the Middle East, yogurt is used in hot dishes as well as cold. To stabilize the yogurt so that it doesn’t curdle when it cooks, you stir in a little cornstarch. This simple soup is both comforting and light, and it’s good at any time of year. At this time of year I’d serve it warm but not simmering hot.

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Ingredients

Yield:Serves 4 to 6
  • 1tablespoon extra virgin olive oil
  • 1medium onion, finely chopped
  • 2garlic cloves, minced
  • ½cup barley, washed
  • 3cups chicken stock or vegetable stock
  • Salt
  • 1tablespoon cornstarch
  • 2tablespoons water
  • 3cups plain lowfat yogurt
  • Freshly ground pepper
  • ½cup chopped cilantro
  • Fresh lemon juice to taste
  • For garnish: paper-thin lemon slices
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

213 calories; 6 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 29 grams carbohydrates; 3 grams dietary fiber; 12 grams sugars; 12 grams protein; 689 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the olive oil in a large, heavy soup pot over medium heat and add the onion. Cook, stirring often, until the onion is tender and beginning to color, about 10 minutes. Add the garlic and the barley and stir together until the garlic smells fragrant, about 30 seconds to a minute. Add the stock and salt to taste (depending on the saltiness of the stock), and bring to a boil. Reduce the heat to low, cover and simmer 40 minutes, or until the barley is tender.

  2. Step 2

    In a small bowl, combine the cornstarch and 2 tablespoons water and stir until the cornstarch is dissolved. Whisk into the yogurt. Off the heat, whisk this mixture into the soup. Return to low heat and bring to a bare simmer, stirring. Do not boil. Add salt to taste and a generous amount of pepper. Stir in the cilantro, and season with fresh lemon juice if desired (or squeeze a few drops over each bowl). Serve hot or warm, garnished with thin rounds of lemon.

Ratings

4 out of 5
32 user ratings
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Comments

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My mother in law is Turkish and a wonderful home cook, she taught me how to make hot yogurt soup variations that I enjoy. A few additions I like to add: a beaten egg to the soup for thickening, you can also use flour, garbanzo beans. For spices, I omit the cilantro and instead I top with dried mint and urfa pepper (isot). Another flavor enhancer I’ve used is drizzling hot browned butter or vinegar with sautéed garlic.

I would give this three stars, but when garnished with chili crisp instead of lemon, it is totally worth five stars.

We did not like this, the flavors did not meld well. The hint about Yogurt stabilized with cornstarch was helpful but I would not make this again.

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