Braised Chinese-Style Fish

Total Time
30 minutes
Rating
3(12)
Comments
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Ingredients

Yield:4 servings
  • 21½-pound sea bass, cleaned and left whole
  • 3tablespoons cornstarch
  • 4tablespoons cooking oil
  • 1cup snow-pea pods
  • 1cup thinly sliced fresh shiitake mushrooms
  • ½cup sliced water chestnuts
  • ¼cup dry sherry
  • 1tablespoon soy sauce
  • ¼cup water
  • 1teaspoon salt
  • ½teaspoon sugar
  • ¼teaspoon chopped fresh ginger
  • 1cup chopped scallions
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

530 calories; 22 grams fat; 3 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 7 grams polyunsaturated fat; 15 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 62 grams protein; 1046 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse and dry the fish. Coat with the cornstarch.

  2. Step 2

    Heat oil in a large skillet with a cover and brown the fish in the oil on both sides. Lower heat.

  3. Step 3

    Add the pea pods, mushrooms and water chestnuts. Combine the sherry, soy sauce, water, salt, sugar and ginger and pour over fish. Cover and simmer about 15 minutes. Remove fish to a warm platter.

  4. Step 4

    Drain the vegetables and spread them over and around the fish.

  5. Step 5

    Continue to cook the sauce until it is thickened slightly, stir in the scallions, pour over the fish and serve.

Ratings

3 out of 5
12 user ratings
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Comments

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Made this with halibut filets, came out great. Cook for 10 minutes instead of 15. Used rice wine instead of water.

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