Melange of Winter Vegetables

Total Time
15 minutes
Rating
4(8)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 2sweet red peppers, about 1¼ pounds
  • 1zucchini, about 1¼ pounds
  • 2tablespoons butter
  • 1tablespoon olive oil
  • ¼teaspoon ground cumin
  • Salt to taste, if desired
  • Freshly ground pepper to taste
  • 1whole clove garlic, unpeeled and crushed
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

138 calories; 10 grams fat; 4 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 12 grams carbohydrates; 4 grams dietary fiber; 8 grams sugars; 3 grams protein; 688 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the peppers in half; discard the cores and veins. Cut the peppers into quarters, and cut the quarters into thin strips. There should be about 4 cups. Set aside.

  2. Step 2

    Trim off the ends of the zucchini. Cut the zucchini crosswise into thirds, and then cut each third into very thin strips. There should be about 4 cups. Set aside.

  3. Step 3

    Heat the butter and oil in a large, nonstick frying pan and add the peppers and zucchini. Sprinkle with cumin, salt and pepper. Add the garlic and cook about 2 minutes, or until vegetables are crisp-tender. Spoon onto a warm serving dish and serve immediately.


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