Lentils

Total Time
40 minutes
Rating
4(39)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 2cups lentils
  • 4cups water
  • Salt to taste
  • 2whole cloves
  • 1small onion
  • 1bay leaf
  • 1tablespoon chopped fresh marjoram or ½ teaspoon dried
  • 1tablespoon olive oil
  • 1leek, finely chopped
  • ¾cup finely chopped onions
  • 1teaspoon finely chopped garlic
  • 1cup crushed tomatoes
  • Freshly ground pepper to taste
  • 2tablespoons chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

427 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 75 grams carbohydrates; 13 grams dietary fiber; 8 grams sugars; 26 grams protein; 1095 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Pick over the lentils and discard any foreign particles. Rinse the lentils well. Drain.

  2. Step 2

    Put the lentils in a saucepan and add the water and salt. Bring to a boil. Stick the cloves into the onion and add to the saucepan with the bay leaf and marjoram. Cover and let simmer for 20 minutes.

  3. Step 3

    Meanwhile, heat the oil in a saucepan and add the leek, chopped onions and garlic. Cook, stirring, about 5 minutes. Do not brown.

  4. Step 4

    Add the tomatoes, salt and pepper. Bring to a boil. Cover and simmer 5 minutes.

  5. Step 5

    When the lentils are tender, drain. Add them to the leek mixture and bring to a boil. Add the parsley and serve.


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