Lemony Farfalle, Tomato and Artichoke Salad

Total Time
30 minutes
Rating
4(25)
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Ingredients

Yield:Four servings
  • 4medium tomatoes, diced
  • ½cup coarsely chopped Italian parsley
  • 4teaspoons grated lemon zest
  • 2tablespoons fresh lemon juice
  • 1teaspoon olive oil
  • 2½teaspoons salt
  • Freshly ground pepper to taste
  • ½pound farfalle, cooked
  • 1raw artichoke heart, shaved into thin slices with a mandoline, vegetable peeler or sharp knife
  • ¼cup shaved fresh Parmesan cheese
  • 2tablespoons chopped fresh mint
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

302 calories; 5 grams fat; 2 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 53 grams carbohydrates; 6 grams dietary fiber; 5 grams sugars; 13 grams protein; 565 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large bowl, combine the tomatoes, parsley, lemon zest, 1 tablespoon lemon juice, ½ teaspoon olive oil, 2 teaspoons of salt and pepper to taste. Marinate for 30 minutes. Toss with the farfalle.

  2. Step 2

    In another bowl, toss together the shaved artichoke, 1 tablespoon of lemon juice, ½ teaspoon of olive oil, ½ teaspoon of salt and pepper to taste. Divide the pasta salad among 4 plates. Top with the artichoke mixture and the Parmesan. Sprinkle with the mint and serve.


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