White-Bean-And-Shrimp Salad With Tarragon Vinaigrette

Total Time
1 hour
Rating
4(16)
Comments
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Featured in: FOOD; Light Starch

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Ingredients

Yield:Four servings

    The Salad

    • 1cup navy beans, soaked in water overnight and drained
    • 4cups water
    • 2sprigs fresh thyme
    • 1bay leaf
    • 1clove garlic, peeled and crushed
    • 1pound shrimp, cooked and shelled
    • 1cup slivered fennel
    • 1teaspoon salt
    • Freshly ground pepper to taste
    • 2tablespoons chopped fresh chives, for garnish

    The Vinaigrette

    • 4teaspoons Sherry vinegar
    • 4teaspoons olive oil
    • 2tablespoons chopped fresh tarragon
    • ¼teaspoon salt
    • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

333 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 36 grams carbohydrates; 10 grams dietary fiber; 3 grams sugars; 35 grams protein; 888 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the salad, place the beans, water, thyme, bay leaf and garlic in a medium saucepan and bring to a boil. Reduce to a simmer, cover and cook until the beans are tender but not mushy, about 45 minutes. Drain and remove thyme, bay leaf and garlic. Place in a large bowl and set aside until cool. Toss in the shrimp, fennel, salt and pepper.

  2. Step 2

    To make the vinaigrette, whisk together all ingredients. Toss with the salad. Divide among 4 plates, garnish with the chives and serve.

Ratings

4 out of 5
16 user ratings
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Comments

Artichoke hearts our of jar is a nice compliment to the shrimp and bean. Try to use Key West pink shrimp

Artichoke hearts our of jar is a nice compliment to the shrimp and bean. Try to use Key West pink shrimp

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