Spicy Tomato White Bean Stew

Published Feb. 23, 2024

Spicy Tomato White Bean Stew
Armando Rafael for The New York Times. Food Stylist: Cyd Raftus McDowell.
Total Time
30 minutes
Prep Time
10 minutes
Cook Time
20 minutes
Rating
4(506)
Comments
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Made in about half an hour from pantry ingredients, this simple, flexible stew has a velvety texture from canned white beans rounded out by plenty of garlic, olive oil and canned plum tomatoes. The optional bacon adds a brawny heft here, but the stew will be just as hardy without it. Or lighten things up by stirring a few handfuls of quick-cooking greens directly into the pot, which also eliminates any need for a salad on the side.

Featured in: 3 Hearty Vegetarian Stews That Don’t Take Hours on the Stove

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Ingredients

Yield:3 to 4 servings
  • ½cup diced bacon or pancetta (3 strips; optional)
  • 2 to 4tablespoons extra-virgin olive oil, plus more as needed
  • 7garlic cloves, thinly sliced
  • ½teaspoon red-pepper flakes
  • 1(14-ounce) can peeled plum tomatoes
  • 3(15-ounce) cans white beans, drained
  • ½teaspoon fine sea or table salt, plus more to taste
  • 1cup vegetable or chicken broth
  • Grated Pecorino Romano, for serving (optional)
  • Coarsely ground black pepper or smoked paprika, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

584 calories; 19 grams fat; 5 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 3 grams polyunsaturated fat; 76 grams carbohydrates; 17 grams dietary fiber; 5 grams sugars; 30 grams protein; 1383 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a medium pot over medium-high heat, fry the bacon or pancetta until crisp and browned, 3 to 4 minutes. Use a slotted spoon to transfer to a plate, leaving the fat in the pan. Reserve diced bacon or pancetta for garnish. (Skip this step if not using the bacon.)

  2. Step 2

    Add 2 tablespoons oil to the pot if you used the bacon or 4 tablespoons oil if you didn’t. Heat the oil for a few seconds, then add garlic and red-pepper flakes, and cook, stirring, until garlic is pale golden brown, 1 to 2 minutes.

  3. Step 3

    Dice the canned plum tomatoes. Add tomatoes and their liquid to the pot, along with the beans, salt and broth. Let liquid come to a boil, then lower the heat so the mixture is at a rapid simmer. Mash about a quarter of the beans with a potato masher or wooden spoon against the side of the pot, and simmer until the stew has thickened, 7 to 15 minutes. Taste and add more salt if you like.

  4. Step 4

    Serve warm in bowls topped with reserved bacon and grated cheese if you like, and a drizzle of extra-virgin olive oil and a sprinkling of pepper, smoked paprika or both.

Ratings

4 out of 5
506 user ratings
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Comments

The first ingredient in this "vegetarian stew" recipe is bacon; #8 is chicken broth. Perhaps this recipe should have been billed a stew that could be altered to be vegetarian.

I would not list bacon or pancetta in an article on vegetarian soups . I know it says optional but I would hav omitted it .

I made this tonight and it was very good. There are only 2 of us eating so I used 2 cans of beans (Great Northern and Pinto). I halved the red pepper flakes because my husband doesn’t like spicy food. I used 2/3 cup chicken broth and one 14 oz can of diced tomatoes. Otherwise I made the recipe exactly as written including 3 slices of bacon. Quick and easy. Honestly, I wish I had made more.

Not sure about the vegetarian version, but made as is with pancetta is really delicious!!!

I made this vegetarian, so no bacon. I added carrots as someone suggested as well as Trader Joe’s fire roasted tomatoes. And about double the amount of garlic as I like its flavor as well as much more broth as it was way too thick. Finally, I used an immersion blender to smash the beans and carrots. I’ve now made this several times and really enjoy its taste and ease of making.

Very good, with some changes. I had made white beans from dry and was having a hard time finding delicious ways to eat them. I sautéed some red onion and shallot with the garlic and added some chopped celery too. Than my cooked beans. I was out of canned tomatoes so I used McClure's mild Bloody Mary mix with a little tomato paste and chopped fresh tomatoes. Added tempe bacon for the bacon and did use the smoked paprika. Outstanding use of my beans.

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