Fish Stuffed With Herbs, Walnuts and Pomegranate

Fish Stuffed With Herbs, Walnuts and Pomegranate
Michael Kraus for The New York Times
Total Time
45 minutes
Rating
5(437)
Comments
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During Nowruz, the Persian New Year, it's traditional to eat fish, a symbol of life. This version, adapted from the chef Hanif Sadr, is stuffed with bij, a mixture of chopped herbs, walnuts and pomegranate molasses that forms the base of many northern Iranian dishes. After a short turn in a hot oven, the fish emerges with crisp, brown skin. The sweet and sour herb filling contrasts with the delicate, flaky fish without overwhelming it. You can use a food processor to chop the herbs if you’d like. It's key to do the herbs in batches (don't overfill the bowl of the processor), to pulse rather than run and to stop and scrape a few times for even chopping. Work until the pieces are nice and small, about an eighth of an inch or the size of a small sunflower seed, but not so far that they begin to break down and form a paste. —Samin Nosrat

Featured in: The Verdant Food of Iran Entices at Persian New Year

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Ingredients

Yield:4 to 6 servings
  • 4tablespoons olive oil, more as needed
  • 2large shallots, minced
  • Salt
  • ½cup very finely chopped parsley leaves and tender stems (about 1 small bunch)
  • ½cup very finely chopped cilantro leaves and tender stems (about 1 bunch)
  • ¼cup very finely chopped dill leaves and tender stems (about 1 small bunch)
  • cup very finely chopped chives (about 1 bunch)
  • 2sprigs tarragon, leaves stripped and very finely chopped
  • ¼cup very finely chopped scallions (about 3 scallions)
  • 4cloves garlic, minced
  • ½cup walnuts, finely ground in a food processor
  • ½teaspoon finely grated orange zest
  • ½cup freshly squeezed orange juice (about 1 orange)
  • ¼cup freshly squeezed lime juice (about 2 limes)
  • 2tablespoons pomegranate molasses
  • 2tablespoons tobiko (flying fish roe), optional
  • 4whole branzino or rainbow trout, 1 pound each, butterflied
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

641 calories; 35 grams fat; 6 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 10 grams polyunsaturated fat; 16 grams carbohydrates; 2 grams dietary fiber; 10 grams sugars; 64 grams protein; 963 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 475 degrees. Set a large frying pan over medium heat and add 2 tablespoons olive oil. When oil shimmers, add shallots and a pinch of salt. Cook, stirring occasionally, for 10 to 12 minutes until the shallots are tender and golden brown.

  2. Step 2

    Meanwhile, place herbs, scallions, garlic and walnuts in a large bowl. Stir well with a wooden spoon to combine.

  3. Step 3

    Add remaining 2 tablespoons oil to the pan, then add the herb mixture. Add a generous pinch of salt and continue to cook, stirring occasionally, until herbs begin to soften, about 4 minutes.

  4. Step 4

    Combine zest, orange juice and lime juice in a small bowl or glass. Add 6 tablespoons of the juice mixture to the herbs and cook another 4 minutes, until the taste of raw garlic subsides and the liquid simmers away. Add pomegranate molasses and tobiko, if using. Cook, stirring, for another 2 minutes, until molasses is absorbed. Remove from heat and let cool.

  5. Step 5

    Season the fish with salt, inside and out. Lay the fish open on a cutting board and drizzle 1 tablespoon juice mixture onto the flesh of each fish. Spoon about ¼ cup stuffing inside each fish and tie closed with kitchen twine spaced 2 inches apart.

  6. Step 6

    Lightly drizzle a baking sheet with olive oil and lay fish on the sheet. Drizzle remaining juice over fish. Roast until flesh is opaque, flaky and firm to the touch, 18 to 20 minutes. Serve hot or at room temperature.

Ratings

5 out of 5
437 user ratings
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Comments

I would reduce the pomegranate molasses by half. The flavor overwhelmed the herbs and shallots.

Use your eyes and hands and all the parts of your self that allow you to know about how many herbs you want to chop and stuff into your fishes. It's a life-affirming process, unlike the weighing of individual stems.

Pre-heat the baking pan

Made exactly as written (with no tobiko) and we enjoyed it. Served with Persian-style tahdig rice. Nice to plate one fish per person but is a big portion. Used mini food processor to blitz all the herbs/nuts/scallion which saved on time. A pain to butterfly the fish but worth it in the end. Nice herby flavor overall and fish cooked perfectly (I cooked for 18 minutes, flipping the fish halfway - baked on a sheet pan with parchment).

When I buy Bronzino it’s always sold in threes. I saved the leftover herb stuffing from the third fish, adding it to a bowl. I removed the leftover fish from the bones and mixed it with the stuffing to make a delicious fish salad. We ate it on plain Carr crackers. Really good.

I made this for my family last night and it came out amazing. I used two whole Branzino and I did half the herb mixture and pomegranate molasses like many suggested. I didn’t have an orange so I left out the orange zest. It was delicious! We pairs it with grilled asparagus, grilled cauliflower steaks, hummus, tabbouleh, and lavash. We will definitely have this again.

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Credits

Adapted from Hanif Sadr

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