Sabzi Polo (Herbed Rice With Saffron) 

Updated March 18, 2025

Sabzi Polo (Herbed Rice With Saffron) 
Emma Fishman for The New York Times. Food Stylist: Rebecca Jurkevich. Prop stylist: Sophia Eleni Pappas.
Total Time
1 hour
Prep Time
20 minutes
Cook Time
40 minutes
Rating
5(39)
Comments
Read comments

Sabzi polo is an essential part of Nowruz, the Persian New Year, symbolizing renewal and prosperity with its vibrant mix of fresh herbs. This fragrant, fluffy rice dish is traditionally served with fish, honoring an age-old custom that ties the holiday to themes of abundance and good fortune. The combination of dill, cilantro and parsley infuses the rice with a bright, earthy aroma, while saffron lends a deep golden hue. One of the most treasured parts of sabzi polo is the tahdig, a golden, crispy layer at the bottom of the pot. In this version, tender lettuce leaves create a unique variation of tahdig. To ensure the tahdig releases beautifully, use a nonstick pot. Serve this alongside mast-o-khiar, a cucumber-yogurt sauce, which can be spooned over the rice or used as a dip for the crispy tahdig.

Featured in: 5 Herby, Bright and Brilliant Recipes for Nowruz

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Ingredients

Yield:6 servings
  • 3cups basmati rice 
  • Salt 
  • 1bunch scallions (about 5), finely chopped 
  • 1cup finely chopped cilantro leaves and tender stems
  • 1cup finely chopped dill leaves and tender stems
  • 1cup finely chopped flat-leaf parsley leaves and tender stems
  • 3tablespoons canola or grapeseed oil
  • 4 to 6romaine lettuce leaves, dark parts only 
  • 3tablespoons unsalted butter, cubed 
  • 1teaspoon saffron threads 
  • 1tablespoon dried rose petals (optional), finely crushed
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

461 calories; 13 grams fat; 4 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 5 grams polyunsaturated fat; 76 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 7 grams protein; 337 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the rice in a large bowl and cover with lukewarm water. Submerge your hand in the bowl and agitate the grains until the water becomes cloudy. Tip out as much water as you can. Refill the bowl with water and repeat three more times, until the water is almost clear. Cover the rice again with water and set aside.

  2. Step 2

    Bring a large nonstick pot or an enameled cast-iron pot of water to boil. Once the water boils, throw in two large handfuls of salt. The water should be very well seasoned, as it is for cooking pasta. Drain the rice and add to the pot, stirring for the first minute to prevent it from sticking to the bottom of the pot. Return to a boil and cook until the grains begin to float to the top and are almost tender, 3 to 6 minutes. It’s better to slightly undercook the rice here than to risk it becoming mushy. Drain the rice and rinse with cold water to prevent it from cooking further. Rinse and reserve the pot.

  3. Step 3

    Combine the scallions, cilantro, dill and parsley in a medium bowl.

  4. Step 4

    Pour the oil into the pot and layer the lettuce leaves to completely cover the bottom of the pot. (It’s OK if the leaves overlap.) Using a wooden spoon, scatter a third of the rice over the lettuce then sprinkle with a third of the herb mix. Repeat, alternating layers of rice and herbs, to form a mound. Using the handle of the wooden spoon, poke several holes in the mound (without hitting the bottom of the pot) to allow steam to rise to the top.

  5. Step 5

    Dot the rice with the butter, then cover and place over medium-high heat. Cook for 6 to 8 minutes, at which point you should start to hear a sizzle. Turn the heat to medium-low and continue to steam the rice, still covered, until it is fluffy and fragrant, 25 to 30 minutes.

  6. Step 6

    While the rice is steaming, crush the saffron using a mortar and pestle until you have a fine powder. (If you don’t have a mortar and pestle, use a spoon to crush it as finely as you can.) Transfer to a medium bowl and pour 2 tablespoons of warm water on top.

  7. Step 7

    Remove the pot of rice from the heat and let it rest for 10 minutes. Uncover and transfer 1½ cups rice to the bowl with saffron water and toss to stain the rice.

  8. Step 8

    To serve, gently scatter the herb rice onto a platter. Top with the saffron rice and rose petals (if using). Use a wooden spoon to break the tahdig into pieces (the lettuce will have become crinkled, glossy and crunchy). Serve the tahdig alongside the rice.

Ratings

5 out of 5
39 user ratings
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Comments

You're gonna drain away most of that salt. If you're concerned about it, use like 2-3 tablespoons of kosher salt and enjoy the blandness . . .

Really only 25-30 mins for steaming? The army of Ameh's who taught me always steam rice low and slow for an hour. Also no mention of wrapping a towel around the lid of your pot. It helps keep condensation from dripping and making mushy spots in the rice while it steams.

@alan Rice can only absorb water while it’s in the boiling stage, like pasta. This stage is similar to cooking pasta before you drain it. Most of the salt goes down the drain.

Have been making Andy’s version of this for years. It’s beautiful, delicious, and always feels special. Yes the salt needs to be dialed in, more is better in my experience. Also, try finishing with his crispy fried shallots, they take time to prep but are a colossal crowd pleaser (make more than you think you need, you can’t have too many).

I don’t understand how you get a tahdig if there’s Romaine at the bottom of the pot - won’t the Romaine release water and prevent the rice from crisping? And could I skip the Romaine altogether?

Followed this recipe exactly until the end. I follow many Persian chefs. Once the lid is removed, a platter is put at the top and very dramatically it is turned upside down. It is very beautiful and quite the performance! I wish I could show you a picture. I'm relieved it worked. So delicious. I did have to add a bit more water and steam for 40 minutes.

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