Stewed Green Beans and Tomatoes With Trahana

Updated Dec. 14, 2022

Stewed Green Beans and Tomatoes With Trahana
Andrew Scrivani for The New York Times
Total Time
1 hour
Rating
5(77)
Comments
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The stewed green beans with tomatoes are typical of many Greek “olive oil dishes,” or “ladera,” though my version has about a quarter of the olive oil used in a traditional dish. I have bulked it up by adding trahana to the mix, which turns it into a stew that is suitable as a main dish. It is delicious hot or at room temperature.

Featured in: It’s Time to Try Nutty, Sour Trahana

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Ingredients

Yield:Serves 4
  • 3tablespoons extra virgin olive oil
  • 1large onion, chopped
  • 2large garlic cloves, minced
  • 1pound fresh green beans, ends trimmed
  • 1(14-ounce) can chopped tomatoes, or 1½ cups grated fresh tomatoes
  • ⅛ to ¼teaspoon sugar (to taste)
  • Salt to taste
  • ⅔ cups sour bulgur trahana
  • Freshly ground pepper
  • ¼cup chopped fresh mint, parsley, or dill
  • 1 to 2tablespoons fresh lemon juice (optional)
  • Additional olive oil as desired
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

282 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 35 grams carbohydrates; 9 grams dietary fiber; 8 grams sugars; 7 grams protein; 704 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat 2 tablespoons of olive oil in a wide, covered skillet or Dutch oven over medium heat and add onion. Cook, stirring, until tender and translucent, 5 to 8 minutes. Add garlic and cook, stirring, for another 30 seconds to a minute, until fragrant. Stir in tomatoes, sugar and salt to taste and cook, stirring often, until tomatoes have cooked down slightly, about 5 minutes. Add green beans and remaining oil and stir together for a minute, then add about 1½ cups water, or enough to just cover the beans. Bring to a simmer, add more salt to taste, cover, reduce heat and simmer 30 minutes, until beans are very tender.

  2. Step 2

    Check water level and if necessary add water so that beans are covered. When it begins to simmer, stir in trahana and half the herbs. Cover and simmer, stirring often, until trahana is tender, about 15 minutes. Stir in remaining herbs, add freshly ground pepper, taste and adjust salt. Add lemon juice and more olive oil if desired. Serve hot or at room temperature (traditionally this is allowed to cool and served at room temperature).

Tip
  • Advance preparation: This will keep for 3 days in the refrigerator. Reheat or bring to room temperature. The mixture will stiffen, so you will probably want to add more water.

Ratings

5 out of 5
77 user ratings
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Comments

I’m not sure if its a problem with my app but I cant believe there are not more comments on this dish. It’s delicious! I did not use the bulger trahana mentioned but the very easy to get sour trahana in Greek stores and on line in New York (and London where I am). It’s turned out great... and I think the lemon should not be optional. The only change I’ve made is add some dry oregano to the sauce with the canned tomatoes (as a Greek there is no such thing as a Greek recipe without it!)

I was very surprised and concerned about cooking green beans for 45 minutes total but I was very happy with the results. Will be making again.

We used a combo of regular bulgur wheat and TVP for some added protein. It was great!

Fantastic dish, cooked as instructed. Quick,and tastes soooo good the next day, too!!

I used my homemade trahana. Maybe it wasn’t as good as my ex-boyfriend’s Cypriot mom’s, but it was nonetheless delicious.

Use my homemade trahana. Maybe not as good as an ex boyfriend’s Cypriot mom’s, but still delicious.

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