Spiced Yellow Lentils with Quinoa

Spiced Yellow Lentils with Quinoa
Andrew Scrivani for The New York Times
Total Time
About 1 hour 30 minutes
Rating
4(516)
Comments
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This lentil dish is inspired by Mark Bittman’s revelatory article and dal recipes that ran in The New York Times Magazine on Dec. 2, 2012. I didn’t have a fresh green chile in the fridge so I used a little cayenne instead to spice it up. I wanted to introduce some color so I added half of a red bell pepper that was in my refrigerator to the mix. I am making the cilantro optional because I didn’t have any even though normally I would have used it; the dish was fine without it.

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Ingredients

Yield:4 to 6 servings

    For the Quinoa

    • ¾cup regular blond quinoa
    • ¼cup red quinoa
    • cups water
    • ½ to ¾teaspoon salt, to taste

    For the Dal

    • 1cup brown or split yellow lentils (toor dal), rinsed
    • 1teaspoon minced fresh ginger
    • teaspoons turmeric
    • ½medium onion (intact), peeled
    • Salt to taste
    • tablespoons fresh lime juice or ¼ cup tamarind water (made from soaking 1 tablespoon tamarind paste in warm water for 10 minutes; optional)
    • 2tablespoons grape seed oil, canola oil, safflower oil or sunflower oil
    • ½cup finely minced red bell pepper
    • 1plump garlic clove, minced
    • 1teaspoon cumin seeds
    • Cayenne pepper to taste
    • 3tablespoons chopped cilantro
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

270 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 4 grams polyunsaturated fat; 41 grams carbohydrates; 6 grams dietary fiber; 2 grams sugars; 12 grams protein; 330 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse the quinoa thoroughly and combine with the water and salt in a large saucepan. Bring to a boil, cover and reduce the heat to low. Simmer 15 to 20 minutes, until the white quinoa displays a little white spiral. Turn off the heat, remove the lid and place a dish towel over the top of the pot. Return the lid and let sit for 15 minutes. The quinoa will now be fluffy. Keep warm.

  2. Step 2

    Meanwhile, combine the lentils, ginger, turmeric and onion half (don’t chop it) with 1 quart water and salt to taste (about 1 to 1½ teaspoons) and bring to a gentle boil. Stir only once to make sure there are no lentils sticking to the bottom of the pot. Reduce the heat to medium – the lentils should simmer briskly – and cook uncovered until the lentils are tender, 30 to 40 minutes. Stir in the lime juice or tamarind concentrate and add another ½ cup water. Stir together and simmer for another minute. Turn off the heat and using an immersion blender, an Indian mathani (a wooden tool used for mashing dal) or a wooden Mexican hot chocolate mixer, partially pureé the dal. It should be thick but not like a pureed soup.

  3. Step 3

    Heat the oil over medium-high heat in a small saucepan or small frying pan (such as an 8-inch omelet pan). Add the cumin seeds and allow to sizzle, stirring, for 10 seconds. Add the garlic and cook until lightly colored, about 15 seconds. Add the red pepper and cook until slightly softened, about 1 minute. Remove from the heat and pour over the lentils. Add the cayenne pepper and 1 tablespoon of the cilantro and stir gently. Taste and adjust seasoning.

  4. Step 4

    Serve the quinoa with the dal spooned on top. Garnish with chopped fresh cilantro.

Tip
  • Advance preparation: The cooked quinoa and the cooked lentils will keep for 3 or 4 days in the refrigerator. Wait until you reheat before blending the lentils or they will become too solid.

Ratings

4 out of 5
516 user ratings
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Comments

One thing that wasn't clear was whether we should puree the onion with the dal. I didn't, and it turned out great, lending a subtle onion flavor (just in case anybody else was confused!). Even omitted the lime juice/turmeric out of sheer laziness. I'd recommend crisping the garlic till golden.

What mint?? I don't see any mint in the recipe - perhaps this comment is for a different dish?

The first time I made this dish, I found it was fine but missing something(s). Second time, I added garam masala and amchoor powder to the lentils and a minced green chili to the cumin and garlic (I like the color but not the flavor of red bell pepper in this dish, so I skipped it the second time), no cayenne. That did the trick.

I added a pinch of asafoetida and it really improved the flavor.

The flavor of this is very nice. If you are going to blend in the half onion (some commenters did, some didn't, I did) chop it into 3 or 4 pieces. I also added spinach.

I didn’t like this very much. The cumin was too strong and not enough other flavors. I blended in about half the onion. Also I wish recipes included some minimal salt recommendation.

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