Soba Noodles With Tofu, Shiitake Mushrooms and Broccoli

Updated June 8, 2021

Soba Noodles With Tofu, Shiitake Mushrooms and Broccoli
Andrew Scrivani for The New York Times
Total Time
20 minutes
Rating
4(611)
Comments
Read comments

I like to use soba for this dish. The buckwheat noodles have a nutty flavor and contribute a measure of all-important whole grain to the dish.

Featured in: Broccoli Takes Center Stage

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Ingredients

Yield:Serves 4 generously
  • 1pound broccoli, crowns broken or cut into small florets, stems peeled and diced
  • 2tablespoons canola oil or peanut oil
  • 6ounces shiitake mushrooms, stems removed, caps quartered
  • 2plump garlic cloves, minced
  • 2teaspoons minced fresh ginger
  • 6scallions, white and light green parts only, sliced
  • ½teaspoon red-pepper flakes
  • ½pound firm tofu, sliced and drained on paper towels
  • 1cup chicken stock or vegetable stock
  • 2tablespoons soy sauce (more to taste)
  • ½pound soba or udon noodles, or dried rice sticks (soak rice sticks in hot water for 20 minutes)
  • ¼cup chopped cilantro
  • 2teaspoons sesame oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

443 calories; 16 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 6 grams polyunsaturated fat; 59 grams carbohydrates; 6 grams dietary fiber; 4 grams sugars; 25 grams protein; 1028 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a large pot of salted water to a boil. Fill a bowl with ice water. Add the broccoli to the boiling water and blanch for 1 minute. Remove to the ice water. Allow to cool, then drain and dry on paper towels. Cover the pot of water and keep hot.

  2. Step 2

    Heat a wide, heavy skillet or wok over medium-high heat and add 1 tablespoon of the oil. When it is rippling hot, add the mushrooms and sear for 5 minutes, stirring from time to time. Turn the heat to medium, add the garlic, ginger, scallions, and red pepper flakes and cook for another 30 seconds to a minute, until fragrant. Remove from the heat and transfer the contents of the pan to a bowl.

  3. Step 3

    Return the pan to medium-high heat and heat the remaining tablespoon of oil until rippling. Add the tofu and sear on both sides until it begins to color, about 1 minute per side. Add 1 teaspoon soy sauce and stir together. Return the mushroom mixture and the broccoli to the pan. Add the stock and soy sauce, bring to a simmer and turn the heat to low. Simmer uncovered for a minute or two, until the broccoli is crisp-tender, then turn off the heat.

  4. Step 4

    Meanwhile, bring the pot of water back to a boil and add the pasta. Cook soba or udon noodles until al dente, about 5 minutes. Cook softened rice noodles for 1 minute. Drain and toss with the mushrooms and the broccoli. Heat through, add the cilantro and sesame oil, toss together, and serve.

Tip
  • Advance preparation: You can prepare the ingredients and blanch the broccoli hours ahead of cooking the dish. The stir-frying is a last-minute operation.

Ratings

4 out of 5
611 user ratings
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Comments

Nice combination although I think the sauce could be ramped up quite a bit. I used soba because that's what I had on hand and threw the broccoli in during the last minute of cooking the noodles, then rinsed it all in cold water. I will make again but probably will double the garlic, red pepper and ginger and consider some other flavors.

I use this recipe on a regular basis and found that you can easily substitute other veggies for the broccoli. Can also throw in some sesame seeds at the end. It helps to dry the tofu though. So a bit of advance prep is helpful.

Made exactly as directed. Found it very unexciting. Will not be making again.

The first time I made it, I used oyster mushrooms because that's what I had, and replaced half the broccoli with chinese eggplant for the same reason. I've followed the recipe since, and like my first version better. Sauté the eggplant with the mushrooms.

Good recipe…to start with. I would add shallots, lots of ginger, and more garlic. Also the recipe instructions are very uncohesive in my opinion.

Doubled the garlic, shiitakes as well as the tofu. The broccoli was frozen but it cooked up in about 4 minutes of boiling. I marinated strips of tofu in a thrown together sauce of rice vinegar, soy sauce and toasted sesame oil. I also added chopped red onion to the garlic and ginger mix. After the tofu seared, I threw in a couple tsp of the marinade instead of the recommended soy sauce. With all of these changes, it turned out pretty flavorful. Would make again. I love soba noodles! 1 hr.

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