Soba Salad With Grilled Mushrooms and Tofu

Published July 18, 2024

Soba Salad With Grilled Mushrooms and Tofu
Rachel Vanni for The New York Times. Food Stylist: Barrett Washburne.
Total Time
65 minutes
Prep Time
15 minutes
Cook Time
50 minutes
Rating
5(136)
Comments
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Throw together this exciting tangle of soba noodles, grilled mushrooms and tofu, raw vegetables and maple-miso dressing for your next picnic or warm-weather dinner. Hitting mushrooms and tofu with a little heat accentuates the nutty quality of the soba, while snap peas, serrano chile and herbs give this plant-based salad a juicy crunch. Lime juice, miso and maple work double duty as the salad’s dressing and the tofu’s marinade, which chars once it hits the grill. To mitigate the tofu sticking to the grill, maintain medium-high heat and let the tofu release itself from the grates instead of prying it off. To save time, prep the vegetables while the grill heats, or marinate the tofu and cook the soba up to a day ahead and refrigerate until needed.

Featured in: A Vegetable Lover's Guide to the Grill

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Ingredients

Yield:4 servings
  • Salt
  • 1(14- to 16-ounce) block extra-firm tofu
  • 3limes, juiced (about 6 tablespoons)
  • 3tablespoons neutral oil, such as grapeseed, plus more for greasing
  • 3tablespoons white miso
  • 3tablespoons maple syrup
  • 8ounces mushrooms (any type), trimmed into large, bite-size pieces
  • 8ounces soba noodles
  • 8ounces sugar snap peas or snow peas, halved lengthwise
  • ½ to 1 serrano chile, finely chopped
  • 2tablespoons toasted sesame seeds
  • 1cup basil, cilantro or mint leaves, or a combination, torn if large
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

508 calories; 19 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 6 grams polyunsaturated fat; 70 grams carbohydrates; 6 grams dietary fiber; 14 grams sugars; 24 grams protein; 952 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat a grill to medium-high. Bring a large pot of salted water to a boil. Meanwhile, cut the tofu in half lengthwise, then slice crosswise into 6 sections. (You’ll have 12 squares total.) Pat the tofu dry. In a large bowl, use a fork to stir together the lime juice, oil, miso and maple syrup until smooth. Add the tofu and turn to coat. On a sheet pan, toss the mushrooms with enough oil to coat, about 2 tablespoons; season generously with salt.

  2. Step 2

    When the water’s boiling, add the soba noodles and cook according to package directions. Drain, rinse under cold water until cool, then shake the colander to remove as much water as possible. Toss with a little oil to keep from sticking. Set aside.

  3. Step 3

    Clean and grease the grates. Grill the tofu (closed if using a gas grill) until it releases from the grates and grill marks appear, 3 to 5 minutes per side. Return the tofu to the bowl of dressing. While the tofu’s grilling, grill the mushrooms, turning occasionally, until browned and tender, 10 to 15 minutes. Return the mushrooms to the sheet pan and head back inside.

  4. Step 4

    To the bowl of tofu, add the soba, snap peas, mushrooms, chile, sesame seeds and basil. Use your hands to toss gently. Season to taste with salt.

Ratings

5 out of 5
136 user ratings
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Comments

Gee, Robin. Lighten up. Some of us appreciate Ali's gentle reminders. I don't see how additional comments made the recipe any more complicated. I like the chatty style. I chose to use a plastic bag to apply the oil to the mushrooms--less mess to clean up. Nice summer salad.

This makes a very simple recipe sound more complicated than necessary (telling you to clean your grill grates, telling you when to go back indoors, telling you to use a fork to stir the dressing— and what’s the purpose of the sheet pan for the mushrooms?). Why is grilling the tofu and the mushrooms presented as separate steps if they’re done at the same time, or this a misprint and it ought to say to grill the mushrooms while the tofu’s back in the dressing? Otherwise, this is a great recipe!

Delicious! I had to make some substitutions: lemon juice for lime juice, zucchini strips for peas, cast-iron pan for grill. It came out very well. Next time I will try sesame oil.

Made as written and it was delightful. A little chili crisp for garnish puts it over the top.

Added cucumber and extra herbs. Didn’t have a Serrano pepper so I grilled a couple jalapeños and chopped them into the salad.

Added minced ginger, garlic, and sesame oil to the dressing for added flavor. The recipe as a whole is great and would make again!

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