Monkfish à la Provençale

Monkfish à la Provençale
Andrew Scrivani for The New York Times
Total Time
About 1 hour 30 minutes
Rating
4(165)
Comments
Read comments

Gigot de Mer à la Provençale is roasted monkfish seasoned with rosemary, thyme, bay leaf and garlic that is served on a bed of ratatouille. What could be more Provençale?

Featured in: Roasted Monkfish, a Dish to Fool Lobster Lovers

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:4 servings
  • 1very large eggplant (about 1½ pounds), diced
  • Salt
  • 5tablespoons extra-virgin olive oil, plus more for oiling dish
  • 2medium onions, finely chopped
  • 1red bell pepper, seeded and cut in thin 2-inch lengths
  • 1green bell pepper, seeded and cut in thin 2-inch lengths
  • 3large garlic cloves, minced, plus 1 clove, sliced
  • 2large zucchini (about 1¼ pounds), diced
  • Black pepper
  • 1bay leaf, broken in half
  • 1teaspoon chopped fresh rosemary
  • 1teaspoon fresh thyme leaves
  • 1large tomato, peeled, seeded and finely chopped
  • 12-pound monkfish tail, skin off
  • 2shallots, minced
  • 1cup dry white wine
  • Slivered fresh basil leaves for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

503 calories; 21 grams fat; 3 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 4 grams polyunsaturated fat; 32 grams carbohydrates; 10 grams dietary fiber; 16 grams sugars; 39 grams protein; 1867 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Heat oven to 425 degrees. Cover a baking sheet with parchment and place eggplant on top. Season with salt to taste and toss with 2 tablespoons olive oil. Place in oven on middle rack and roast for 15 minutes, stirring halfway through. Remove from oven and reduce heat to 375 degrees.

  2. Step 2

    Heat 2 tablespoons olive oil in a heavy lidded skillet or casserole and add onions and pepper. Cook, stirring often, until just about tender, about 5 minutes.

  3. Step 3

    Add minced garlic and cook, stirring, until fragrant, 30 seconds to a minute. Add zucchini and roasted eggplant, and stir together. Season generously with salt and pepper and add ½ bay leaf, ½ teaspoon rosemary and ½ teaspoon thyme. When vegetables are sizzling, cover pan, reduce heat to low, and simmer 20 minutes, stirring occasionally. Stir in the tomato. Taste and adjust seasonings.

  4. Step 4

    Meanwhile, oil a large baking dish or gratin (large enough to accommodate ratatouille and fish). Season monkfish on both sides with salt and pepper. Make a few slits in the top and insert garlic slices. Place fish in baking dish, rounded side up.

  5. Step 5

    Sprinkle shallots around fish. Drizzle 1 tablespoon olive oil over fish and sprinkle with remaining rosemary and thyme. Break up remaining bay leaf into a few pieces and scatter over fish. Pour wine into baking dish and place in oven for 25 minutes.

  6. Step 6

    Remove baking dish from oven and carefully transfer fish to the baking sheet you used for the eggplant. Pour off liquid in baking dish and discard.

  7. Step 7

    Transfer ratatouille to baking dish and place fish on top. Return to oven and bake 10 to 15 minutes, or until fish is completely opaque and can be pulled from the bone. Monkfish won’t flake apart like other white-fleshed fish; the texture is similar to cooked lobster. Remove from oven. Remove pieces of bay leaf, then garnish with basil and serve.

Ratings

4 out of 5
165 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

A good sub would be different guests

Had leftover ratatouille and a smaller piece of monkfish so I altered the recipe accordingly. It was a good idea I would not have tried without having first seen the recipe in the Times.

Monkfish has a unique flavor and texture, but you can substitute snapper, sea bass, halibut, mahi-mahi or sea scallops.

Read more at: http://www.foodnetwork.com/recipes/articles/a-guide-to-buying-and-cookin...

I added olives - true Provencale style - and used cod instead of monkfish. Excellent! But beware, cod has less cooking time than monkfish.

Saving the liquid…exactly. I was very surprised they said to toss. I would freeze it, use later. But boiling down is a great idea for a sauce.

I made this with the Craig Clairborne/Pierre Franey ratatouille recipe, which I love. It makes more ratatouille than I needed for my fish, but I'm glad for the leftovers. The monkfish was delicious and easy to make, but I think next time I will save some of the cooking juices in the pan to infuse the vegetables with the fish flavor.

Private comments are only visible to you.

Advertisement

or to save this recipe.