Soba Noodles With Shiitakes, Broccoli and Tofu

Soba Noodles With Shiitakes, Broccoli and Tofu
Andrew Scrivani for The New York Times
Total Time
About 20 minutes
Rating
5(1,112)
Comments
Read comments

Soba noodles are Japanese, not Chinese, but I love using them in Chinese stir-fries. They have a wonderful nutty flavor, and buckwheat has a lot going for it nutritionally – it is a good source of manganese, copper and magnesium, and it is also high in phytonutrients. To make a quick vegetable stock, simmer the shiitake mushroom stalks in a small amount of water for about 20 minutes.

Featured in: Stir-Fried Soba Noodles With Shiitakes and Baby Broccoli

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Ingredients

Yield:Serves 4 to 6
  • ½cup chicken or vegetable stock
  • 1tablespoon rice wine or dry sherry
  • 1tablespoon soy sauce (more to taste)
  • ½teaspoon sugar
  • Salt to taste
  • 1tablespoon minced garlic
  • 1tablespoon minced ginger
  • ¼ to ½teaspoon red pepper flakes, or 1 to 2 serrano or Thai chiles, minced
  • 8ounces soba noodles
  • 2teaspoons sesame oil
  • ½pound baby broccoli
  • 2tablespoons grapeseed oil, peanut oil, sunflower oil or canola oil
  • ½pound tofu, cut in dominoes or small dice
  • 6ounces fresh shiitake mushrooms, stemmed (discard stems or use for stock), caps sliced
  • 1bunch scallions, thinly sliced, dark green parts separated
  • ½cup coarsely chopped cilantro
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

255 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 5 grams polyunsaturated fat; 37 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 12 grams protein; 498 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine stock, soy sauce, rice wine or sherry, sugar and salt to taste in a small bowl. Stir until sugar and salt dissolve. Combine garlic, ginger, and pepper flakes or minced chile in another bowl.

  2. Step 2

    Bring a large saucepan or pot of water to a boil, add salt to taste and baby broccoli. As soon as water comes back to a boil (about 1 minute), use a skimmer to remove broccoli and transfer it to a bowl of cold water. Drain in a colander, then on paper towels. Cut stems away from florets and slice about ½ inch thick. Bring water back to a boil and cook soba. Drain and toss with 2 teaspoons sesame oil.

  3. Step 3

    Place all ingredients within reach of your wok. Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added. Swirl in 1 tablespoon of the oil and add tofu. Stir-fry 1 to 2 minutes, until it begins to color, and remove to a plate. Add remaining oil and garlic, ginger and chile. Stir-fry for no more than 10 seconds and add mushrooms. Stir-fry for 1 minute and add broccoli and the light parts of the scallions. Stir-fry 1 to 2 minutes. Add the noodles, tofu and the stock mixture. Reduce heat to medium and stir-fry 1 to 2 minutes. Add cilantro and the dark green part of the scallions, stir-fry another 30 seconds to a minute, until well combined, and serve.

Tip
  • The soba noodles can be cooked up to a day ahead and kept in the refrigerator. They will clump but when you add them to the pan with the broth they will fall apart. The baby broccoli can be blanched a day ahead and refrigerated. The stir-fry is a last-minute dish but the ingredients can be prepped hours ahead and refrigerated, and the leftovers are delicious; they will keep for about 3 days in the refrigerator.

Ratings

5 out of 5
1,112 user ratings
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Comments

20 minutes! You NYT people must be supercooks. This took me almost an hour.

As a native Japanese, I grew up enjoying numerous bowls of soba noodles soup,which is a staple of fast food in Japan. For those who didn't grow up with soba noodles, they get soggy very quickly. When it's cooked, it needs to be eaten immediately. Ramen is time sensitive, but soba noodle is even more. I'm surprised (almost shocked!) to see this daring recipe, saute boiled soba noodles! I'm sorry, but I could not resist to make a comment. The pic looks yummy though.

Very good! Used slightly runny fried eggs instead of tofu, extra broccoli to fill up on veggies rather than noodles, and added a sprinkle of rice vinegar at the end. Cooked the soba noodles for only 3 minutes (rather than the 6 minutes suggested on the package) because they seemed to cook fast and I didn't want them too soft. A keeper!

I was disappointed too with the blandness and texture. And I used less noodles! Usually NYT recipes are spot on. But I think with a few adjustments it could be great. Next time I’m going to add cornstarch to the tofu, and add something for more unami- more soy sauce? Miso? It’s light and fresh. But needs more flavor.

I followed your recipe precisely and it was delicious. I modified a little as another reviewer by sautéing the broccoli in oil rather than boiling. However, the photo shows sliced tofu and the recipe calls for a dice. I did both the dice on half the block of tofu and sliced for the other half. I found the recipe took me 45 minutes to complete

Super bland and not worth the prep time/labor. Avoid.

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