Chicken Cutlets With Mustard

Total Time
20 minutes
Rating
4(87)
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Ingredients

Yield:4 servings
  • 1cup plain bread crumbs
  • 2teaspoons kosher salt
  • 2teaspoons dried thyme
  • teaspoons dried tarragon
  • 1teaspoon freshly ground black pepper
  • 4boneless, skinless chicken breast cutlets (about 1¾ pounds total)
  • ¼cup homemade spicy mustard (see recipe)
  • 2tablespoons olive oil
  • 2teaspoons finely minced fresh tarragon leaves for garnish
  • 1lemon, cut into wedges, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

322 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 23 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 30 grams protein; 430 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    On a plate, place the bread crumbs, salt, thyme, dried tarragon and pepper and mix with your hands until thoroughly combined. Set aside.

  2. Step 2

    Place the chicken breasts between 2 pieces of wax paper and use the back of a small heavy skillet to lightly pound them until they are somewhat flattened and even in thickness. Slather each cutlet with 1 tablespoon of the mustard and roll each in the bread crumbs to coat.

  3. Step 3

    Heat 2 large skillets over medium heat and add 1 tablespoon of the oil to each. Place 2 cutlets in each skillet and cook, turning once, until the breasts are cooked through and deeply browned, about 7 to 10 minutes. (Lower the heat if the crust begins to brown too quickly.)

  4. Step 4

    Transfer the cutlets to a platter and garnish with the minced tarragon and lemon wedges. Serve immediately.

Ratings

4 out of 5
87 user ratings
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Comments

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you don’t need one cup bread crumbs for one pound chicken. about three quarters is right.

My family liked this, and I’d make it again. I did follow the instructions as written, and the bread crumbs did not adhere to the chicken very well. Not sure what to do about this, but it was tasty nonetheless.

Hi. I think that you should dip the chicken in flour (shake off extra), then the mustard and a beaten egg followed by the breadcrumbs.

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