Escondido Codfish Salad

Total Time
About 1 hour 30 minutes
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Ingredients

Yield:Four servings
  • 1pound dried salted codfish or a 1-pound fillet fresh codfish, 1-inch thick
  • ½cup lime juice
  • ½cup lemon juice
  • 1tablespoon grated lime rind
  • 1small jalapeno chili, seeded, deveined and minced
  • ½teaspoon sugar
  • ½teaspoon salt, plus more to taste
  • ¼cup olive oil
  • 2tablespoons rice-wine vinegar
  • 2carrots, peeled and grated
  • ½pound jicama, peeled and grated
  • 1cup minced coriander leaves
  • ½cup minced mint leaves
  • ½cup minced basil leaves
  • 2scallions, rinsed and minced
  • 1red bell pepper, seeded, deveined and diced
  • 1teaspoon freshly ground pepper, plus more to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

284 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 18 grams carbohydrates; 6 grams dietary fiber; 6 grams sugars; 22 grams protein; 385 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    If using dried codfish, cover the codfish with boiling water. Set aside to cool. Drain. Bone, skin and shred the fish. Add boiling water to cover. Set aside to cool. Drain. Pat dry.

  2. Step 2

    If using fresh codfish, place the fish on a rack and steam over 1 inch of water until cooked through, about 5 to 7 minutes. Refrigerate until chilled. Skin and shred the fish.

  3. Step 3

    Combine the lime and lemon juices, lime rind, jalapeno, sugar and salt in a glass or ceramic bowl. Whisk in the olive oil. Add the cod and refrigerate for 1 hour. Add the remaining ingredients. Toss to combine. Season to taste with additional salt and pepper and serve.


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