Black Bean and Mango Salsa

Total Time
30 minutes
Rating
4(32)
Comments
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Ingredients

Yield:2 servings
  • 4ounces whole red onion or 3 ounces chopped ready-cut onion (1 cup)
  • 1teaspoon olive oil
  • 1jalapeno
  • 2ripe mangoes
  • 115-ounce can no-salt-added black beans
  • 1teaspoon dried coriander
  • 1teaspoon ground cumin
  • 1tablespoon white wine vinegar
  • 2nonfat whole-wheat flour tortillas
  • 1small bunch cilantro to yield ÂĽ cup chopped
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

597 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 117 grams carbohydrates; 23 grams dietary fiber; 51 grams sugars; 21 grams protein; 672 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Turn toaster oven to 350 degrees.

  2. Step 2

    Chop whole onion.

  3. Step 3

    Heat nonstick pan until very hot. Reduce heat to medium-high and add oil. Saute onion until it begins to soften.

  4. Step 4

    Mince about half of the jalapeno; reserve the rest for the salmon recipe. Cut mangoes into bite-size pieces.

  5. Step 5

    Rinse beans, and drain. Stir beans, jalapeno and mangoes into onion, and reduce heat to low.

  6. Step 6

    Stir in coriander, cumin and vinegar.

  7. Step 7

    Wrap tortillas in aluminum foil, and place in toaster oven. Heat about 3 minutes.

  8. Step 8

    Wash, dry and chop cilantro. When bean mixture is heated through, remove from heat and stir in cilantro.

  9. Step 9

    Serve with salmon and tortillas, or roll up some of the bean mixture in a tortilla.

Ratings

4 out of 5
32 user ratings
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Comments

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Hey NYT - I am happy to make some of these orphan recipes without pictures (though someone with better playing and photography skills would be preferable). This was an easy and delicious salsa over fish and just as good the next day in a corn tortilla for lunch.

This was not exciting, almost a bland dish.

Used juice of one half lime instead of vinegar. Used whole jalepeno. Excellent on grilled pork tenderloin.

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