Tuna With Black-Eyed Pea and Artichoke Salad
- Total Time
- 3 hours 10 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 5ripe tomatoes, cored and cut into large chunks
- ½cup extra-virgin olive oil
- Kosher salt and freshly ground pepper to taste
- 1cup dried black-eyed peas
- ½small onion, peeled
- 1small carrot, peeled and cut into large chunks
- 4sprigs fresh thyme
- 1bay leaf
- 8cloves garlic, peeled
- 3½cups water
- 2teaspoons balsamic vinegar
- 2teaspoons red-wine vinegar
- 2tablespoons extra-virgin olive oil
- 16fresh baby artichokes, trimmed, tough outer leaves discarded
- ½teaspoon kosher salt, plus more to taste
- ¼teaspoon freshly ground pepper
- 2tablespoons finely chopped scallions
- 1teaspoon olive oil
- 18-ounce fresh tuna steak.
- Kosher salt and freshly ground pepper to taste
- 2tablespoons chopped Italian parsley
The Oil
The Salad
The Tuna
Preparation
- Step 1
To make the oil, puree the tomatoes in a food processor. Strain through a fine-mesh sieve. Place in a medium-size saucepan and simmer over low heat until reduced to ½ cup, about 1 hour. Strain again and let cool. Gradually whisk in the olive oil. Season with salt and pepper. Set aside.
- Step 2
Meanwhile, combine the black-eyed peas, onion, carrot, thyme, bay leaf, garlic and water in a medium-size saucepan and bring to a boil. Reduce the heat and simmer until the peas are tender, about 40 minutes. Drain and remove all but the peas. Place in a large bowl and toss in the vinegars and 1 tablespoon of oil. Let cool.
- Step 3
Preheat the oven to 400 degrees. Thinly slice the artichokes, place in a roasting pan and toss with 1 tablespoon of oil. Roast until tender, about 15 minutes. When cool, toss with the peas, along with the salt, pepper and scallions. Set aside at least 30 minutes.
- Step 4
To make the tuna, heat the oil in a medium-size nonstick skillet over medium-high heat. Add the tuna and saute until seared on both sides but still pink in the center, about 10 minutes. Let stand for 10 minutes. Slice thinly across the grain. Season with salt and pepper.
- Step 5
Shake or stir the tomato oil and drizzle it around the edge of 4 plates. Mound the salad in the center of the plates and lay the tuna over the top. Garnish with parsley and serve.
Private Notes
Comments
low fat diet deliciousness use a little miso instead of olive oil for a great sauce for the tuna
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