Turkey Steaks With Mushrooms and Mustard Seeds

Total Time
25 minutes
Rating
4(6)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 4tablespoons olive oil
  • 4slices turkey breast, about ⅓ pound each
  • Salt and freshly ground pepper to taste
  • 3tablespoons mustard seeds
  • ½pound mushrooms, sliced
  • 2tablespoons finely chopped shallots
  • ½teaspoon finely chopped garlic
  • ¾cup ripe plum tomatoes, peeled and cut into small cubes
  • 1tablespoon red-wine vinegar
  • cup fresh or canned chicken broth
  • 1tablespoon butter
  • 2tablespoons finely chopped parsley or any fresh herb
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

433 calories; 29 grams fat; 7 grams saturated fat; 0 grams trans fat; 16 grams monounsaturated fat; 5 grams polyunsaturated fat; 6 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 37 grams protein; 675 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat 1 tablespoon of the oil in a nonstick skillet large enough to hold all the turkey pieces in one layer.

  2. Step 2

    Sprinkle the turkey slices with salt and pepper and press mustard seeds on both sides. Add the slices to the skillet and saute over high heat until lightly browned, about 3 minutes on each side. Transfer the meat to a serving platter and keep it warm.

  3. Step 3

    Heat the remaining olive oil in the skillet. Add the mushrooms, salt and pepper. Stir and cook over high heat until lightly browned. Add the shallots and garlic. Stir briefly and add the tomatoes, vinegar and broth.

  4. Step 4

    Add any liquid that may have accumulated around the turkey. Reduce the liquid by half, stirring in the butter and parsley. Pour the sauce over the turkey slices and serve.


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