Marinated Fresh Sardines With Pickled White Beans

Total Time
1 hour, plus 5 hours' refrigeration
Rating
4(7)
Comments
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Featured in: Food; Lagoon Struck

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Ingredients

Yield:12 side dishes

    For the Sardines

    • 2pounds fresh sardines, cleaned
    • 3cups lemon juice (about 6 lemons)
    • ½cup extra-virgin olive oil
    • 1teaspoon salt
    • Freshly ground black pepper to taste
    • ½cup fresh Italian parsley, chopped

    For the Beans

    • 1pound dry white beans, sorted, washed and soaked overnight and drained
    • 2cloves garlic
    • 1small onion, peeled
    • 12black peppercorns
    • 1teaspoon white-wine vinegar
    • 1teaspoon olive oil
    • 1teaspoon salt
    • 5tablespoons lemon juice
    • 3tablespoons extra-virgin olive oil
    • 2tablespoons minced fresh thyme leaves
Ingredient Substitution Guide
Nutritional analysis per serving (12 servings)

351 calories; 17 grams fat; 3 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 3 grams polyunsaturated fat; 26 grams carbohydrates; 6 grams dietary fiber; 2 grams sugars; 25 grams protein; 389 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Remove the sardines' heads and tails and split the fish. Remove the bones and lay the sardines in a large bowl. Mix together the lemon juice, olive oil, salt, pepper and parsley and pour it over the sardines. Chill for 5 hours.

  2. Step 2

    Place the beans in a pot with cold water to cover by 2 inches. Add the garlic, onion, peppercorns, vinegar, olive oil and salt. Bring to a boil and simmer, covered, until very tender, about 40 minutes. Drain.

  3. Step 3

    Refresh the beans under cold running water. Remove the peppercorns and stir in the lemon juice, extra-virgin olive oil and thyme. Arrange the sardines and beans on plates and serve.


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