Chinese Marinated Steak
- Total Time
- 15 minutes
- Rating
- Comments
- Read comments
Ingredients
- 1½teaspoons canola oil
- 1½teaspoons reduced-sodium soy sauce
- 1½tablespoons maple syrup
- 1½tablespoons red-wine vinegar
- 1½teaspoons grated fresh ginger
- ½teaspoon minced garlic in oil
- 12ounces boneless sirloin steak, ¾ inch thick
Nutritional analysis per serving (2 servings)
439 calories; 28 grams fat; 10 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 2 grams polyunsaturated fat; 11 grams carbohydrates; 0 grams dietary fiber; 9 grams sugars; 34 grams protein; 211 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Combine oil, soy sauce, maple syrup, vinegar, ginger and garlic.
- Step 2
Trim the external fat from the beef and cut into slices ¾ inch thick. Marinate beef in mixture until it is time to cook it.
- Step 3
Remove steaks from marinade and reserve the marinade. Prepare stove-top grill or preheat broiler.
- Step 4
Grill or broil beef about 5 minutes, turning once or twice and brushing with marinade each time.
Private Notes
Comments
Really easy. The steak didn’t require marinating very long. Maybe just an hour and it was packed with flavor.
Delicious and easy! Will make this often.
This turned a piece of top sirloin into a lovely piece of steak. Only marinated it for about 30 minutes, turning a couple of times, and then grilled it using a grill pan. Tender and tasty.
Really easy. The steak didn’t require marinating very long. Maybe just an hour and it was packed with flavor.
Broiler - does that mean this can be done in the oven?
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