Chopped Salad With Olives

Updated Sept. 16, 2024

Total Time
20 minutes
Rating
4(30)
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Ingredients

Yield:8 servings
  • 1medium head romaine lettuce
  • 1large bunch arugula
  • ¾pound ripe cherry tomatoes
  • 1large yellow bell pepper
  • 2small avocados
  • ½cup minced red onion
  • â…”cup olives, like calamata, pitted and quartered
  • 2hard-cooked eggs
  • For the Dressing

    • 7tablespoons extra virgin olive oil
    • 1tablespoon white wine vinegar
    • 1tablespoon balsamic vinegar
    • 1teaspoon Dijon mustard
    • Salt and freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

238 calories; 20 grams fat; 3 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 2 grams polyunsaturated fat; 13 grams carbohydrates; 6 grams dietary fiber; 4 grams sugars; 5 grams protein; 617 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Roughly chop romaine lettuce. Remove tough stems from arugula and roughly chop. Stem and quarter tomatoes. Seed and cut pepper into ¼-inch dice. Peel avocados and cut into ¼-inch dice. Place these, with onions and olives, in a large bowl. Set hard-cooked eggs aside.

  2. Step 2

    In a separate, smaller bowl, mix ingredients for dressing together. Fifteen minutes before serving, add the dressing to the bowl of salad, tossing well, so that dressing can be absorbed. Press eggs through a sieve and sprinkle over salad. Serve.

Ratings

4 out of 5
30 user ratings
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Comments

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Yum! This salad is perfectly balanced. A really good addition to the regular rotation.

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